Yankakken Naman alade Da Abunbacciyar Gurasar Abincin Gishiri ko Gishiri

Kafa wadannan abarba cikin naman alade a cikin mai gishiri, a kan gishiri , ko kuma dafa su. Ku bauta wa naman alade tare da shinkafa ko dafa dankali don cin abincin dare na yau da kullum.

Ana cin naman alade tare da abarba a cikin dare kuma an dafa naman alade tare da cakuda marinade.

Abin da Kayi Bukatar

• 6 naman alade
• 1 iya (20 ounces) abarba chunks tare da ruwan 'ya'yan itace
• 1/4 kofin launin ruwan kasa
• 2 teaspoons soya sauce
• Zabin: Fresh ko gwangwani abarba chunks, don ado
• Zabin: Fresh yankakken cilantro, don ado

Yadda za a yi shi

1. Sanya alade mai naman alade a cikin akwatin kayan ajiyar kayan abinci na zip-kusa.
2. Hada sauran sinadaran; zubar da ƙoshin naman alade cikin jaka.
3. Sanya jaka da kuma frigerate na dare.
4. Rage da ruwa a cikin saucepan. Sanya saukean a kan zafi mai zafi da kuma kawo cikakken tafasa.
5. Sanya tsumma a cikin mai gishiri mai sauƙi; ku zuba ruwan zafi a kan su kuma ku dafa tsawon karfe 5 zuwa 7, ko kuma har sai an yi shuki. Mafi yawan zafin jiki na naman alade - jagororin USDA - 145 F.

1. Cikakken naman alade masu cin abinci kuma suna da gishiri sosai. Ku kawo kwarjin abarba zuwa cikakken tafasa kuma ku yi amfani da ita don kuzari ƙura.
2. Ku bauta wa naman alade tare da wasu abarbaci chunks da kuma ado na yankakken sabo ne cilantro, idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	477
Total Fat	23 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	134 MG
Sodium	222 MG
Carbohydrates	21 g
Fiber na abinci	1 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)