Wannan kayan jin dadi, mai dadi yana da dadi kuma mai sauƙi don yinwa da ci. Ya bambanta da qwai mai lakabi, kuma ba haka ba ne kamar quiche. A girke-girke na tunatar da ni frittata, amma yana da sauƙi kuma sauki don yin. Zaka iya yin shi tare da naman alade naman alade, ko ƙetare shi kuma kawai gasa qwai tare da cream. Ko kuma ƙara naman alade a maimakon.
Akwai wani abu game da ƙwai buro tare da mustard, cuku, da kuma cream wanda ya canza wannan mai sauƙi a cikin wani abu mai mahimmanci. Ina son haɗin qwai tare da mustard. Idan ba ka son shi, bar shi.
Ku bauta wa wannan tsiro tare da wasu 'ya'yan' ya'yan itace da wasu ƙananan ƙwayoyi na kirmon ko wasu masu juyayi. Ƙara karin kofi da ruwan 'ya'yan itace na ruwan' ya'yan itace don karin kumallo mai ban sha'awa ko menu na brunch.
Abin da Kayi Bukatar
- 1 laban alade tsiran alade
- 2 kofuna waɗanda shredded Cuku Swiss
- 1/2 kofin kirim mai haske
- 2 mustard
- 1/8 teaspoon barkono
- 12
- qwai
Yadda za a yi shi
Yi la'akari da tanda zuwa 325 ° F. Man shafawa a gilashi 9 "x 13" gilashin yin burodi tare da man shanu marar yalwa da ajiye shi.
Cook da tsiran alade a matsakaici mai sauƙi a kan matsanancin zafi, ƙetare nama tare da cokali mai yatsa, har sai da launin ruwan kasa da kuma dafa shi. Drain sosai.
Sanya tsiran alade a cikin shirye-shiryen burodi da kuma saman tare da cuku.
A cikin karamin kwano, hada kirim, mustard, da barkono kuma zakuke da kyau tare da whisk waya; zuba rabin wannan cakuda cikin yin burodi tasa a kan cuku da man shanu.
A cikin kwano mai kwakwalwa, ta doke qwai har sai da furthy tare da wani wasan kwaikwayo ko daidai waya. Zuba a cikin tukunyar burodi a kan cakuda cakuda.
Jawo ruwa a kan ƙwai da dot tare da sauran man shanu. Gasa a 325 ° F na tsawon minti 30 zuwa 40 ko kuma har lokacin da aka yi raɗaɗi kuma yana fara launin ruwan kasa. Yanke cikin murabba'ai don yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 538 |
| Total Fat | 43 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 415 MG |
| Sodium | 625 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 33 g |