Hash Brown Frittata ne mai matukar dace da sauƙin girke-girke kawai gasa a cikin tanda; menene zai iya zama mafi sauki? A hade dankali da qwai ne classic. Kuma wannan girke-girke yana da kyau sosai saboda ya hada da albasarta, tafarnuwa, barkono da barkono, da kuri'a cuku.
Frittatas sun fi sauƙi su yi fiye da omelets saboda suna kasa fussy. A frittata ne sturdier fiye da omelet da sauki don yin. Ba dole ba ku damu da yin nadawa ko flipping ko kallon frittata. Kuma tun lokacin da aka girke wannan girke a cikin tanda maimakon a dafa shi a kan kwakwalwa, yana da sauki!
Ku bauta wa wannan tasa tare da wasu ruwan 'ya'yan itace orange da' ya'yan itace sabo; Wannan shine abinda kuke bukata!
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 1 albasa, yankakken
- 3 cloves tafarnuwa, minced
- 1 jan barkono barkono, yankakken
- 2 kofuna waɗanda daskararre
- hash brown dankali , thawed da drained
- Qwai 8
- 1/2 kofin kirim mai haske
- 1/4 kofin cakulan Parmesan
- 1/2 teaspoon gishiri
- 1/8 teaspoon farin barkono
- 1 teaspoon dried thyme ganye
- 3 man shanu na tablespoons, melted
- 1 kofin cakuda mozzarella shredded
- 1 kofin shredded Colby cuku
Yadda za a yi shi
Yi amfani da tanda zuwa 350 °. A cikin babban sauya, zafi man zaitun a kan matsanancin zafi. Ƙara albasa da tafarnuwa; dafa da motsawa don minti 3. Ƙara jan barkono barkono da dankali; dafa da motsa har sai mai tsanani, kimanin 4 zuwa 5 da minti. Cire kwanon rufi daga zafi.
A cikin babban kwano, hada da qwai, cream, Parmesan, gishiri, barkono, da thyme da kuma doke da kyau.
Yada man shanu a cikin gilashin "9" x 13 ".
Ƙara cakuda kayan lambu, sannan ku zuba qwai akan duk.
Gasa ga minti 30 ko har sai frittata kawai aka kafa. Sa'an nan kuma saman tare da Colby da mozzarella suna shayar da kuma gasa tsawon minti 10 zuwa 15 ko kuma har sai ƙwayoyi suna narke kuma suna fara launin ruwan kasa. Bari frittata tsaya na mintina 3, sa'annan a yanka a cikin murabba'ai don hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 411 |
| Total Fat | 29 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 261 MG |
| Sodium | 341 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 2 g |
| Protein | 17 g |