Wannan kiɗa-free rendition na classic Yaren mutanen Poland dumpling ne mai tsami da dadi tare da m kullu da kuma cika fiye da na gargajiya versions. Yayin da ake amfani da al'adun gargajiya a cikin man shanu, wannan miyaccen barkono barkono yana kara da kayan rubutu mai dadi da dandano ba tare da fatsari da cholesterol masu yawa ba. Wadannan kayan da ke da kyau suna da sauƙi don suyi gaba kuma za a iya daskare su da kuma Boiled a wani lokaci na gaba don cin abinci mai sauri.
Abin da Kayi Bukatar
- 2 kofuna waɗanda farin duk-manufa gari
- 1 1/2 teaspoons gishiri (ko dandana)
- 1 kofin da 1/3 kofin unsweetened kiwo-free soya yogurt (raba)
- 3 tablespoons
- soya madara
- 1 babban kwai, wanda aka zalunta
- 4 manyan Yukon dankali, yankakken
- 1 tablespoon man zaitun
- 2/3 kofin sliced albasa
- 2 cloves tafarnuwa, yankakken finely
- Pepper, dandana
- Ga Sauce:
- 1/4 kofin man zaitun
- 2 tablespoons farin duk-manufa gari
- 2 kofuna waɗanda soya madara
- 1/4 kofin scallions (yankakken)
- Salt da barkono, dandana
Yadda za a yi shi
- Yi kullu. A cikin tukunyar daɗaɗɗa-matsakaici, hada 2 kofuna waɗanda gari da 1 ½ t. gishiri har sai an hade shi. Yi rijiyar a tsakiyar cakuda, ƙara 1/3 kofin yogurt soya, 2 da soya madara, da kwai. Tare da cokali na katako, cire gari daga gefuna daga cikin kwano cikin tsakiyar har sai da kirkiro mai laushi.
- A kan tayi a cikin tsabta ko farfajiyar aiki, kunna kullu da kuma knead har sai na roba, kimanin minti 5. Kunna a cikin filastik kunsa kuma bada izinin hutawa don akalla minti 30.
- Yi cika. A cikin tsaka-tsaka-tsaka-tsaka ko saucepan, tafasa da ruwa mai yawa don rufe dankali. Tafasa har sai m, kimanin minti 20. Drain a colander kuma ajiye.
- A halin yanzu, zafi da 1 T. man zaitun a cikin wani nauyi-bottomed skillet a kan matsakaici zafi, ƙara albasa da tafarnuwa sau daya zafi. Damawa lokaci-lokaci, saute har sai albasarta su kasance masu shudi da kuma m, kimanin minti 7 zuwa 10. Cire daga zafin rana kuma ajiye.
- Sanya dankali, albasa da tafarnuwa cakuda da 1 kofin soya yogurt a cikin wani abincin abinci, bugu sau da yawa domin cakuda mai tsami ne amma ba tsabtace shi ba. Salt da barkono dandana.
- Yi pierogi. Tafasa wasu kofuna na salted water. A kan wuri mai sauƙi, raba rassan cikin sassan hudu kuma aiki tare da sashe ɗaya a lokaci guda, mirgine kullu har sai da bakin ciki, game da 1/8 "lokacin farin ciki ko bakin ciki.
- Yin amfani da kullun fashewa, murfi mai kaifi ko kawai wuka mai kaifi, yanke sassa daban-daban da ake so daga kullu. Adadin da ake bukata da aka cika a kan rabin rabi, yana daɗaɗa baki daya tare da karamin ruwa. Ninka layin a cikin rabi, ƙuƙwalwa don hatimin pierogi. Yi maimaita har sai an yi amfani da kullu da kullu, saka pierogi a kan takardar burodi ko farantin da kuma rufe har sai an shirya don tafasa.
- Ƙara sau da dama a lokaci zuwa ruwan zãfi, tabbatar da cewa basu taɓa juna. Cook don mintina kaɗan har sai sun yi iyo a farfajiya. Cire tare da cokali mai slotted zuwa faranti daya, an rufe shi yayin yin miya.
- Yi miya. A cikin gilashi mai zurfi a kan ƙananan zafi, zafi da ¼ kofin man zaitun da man fetur na 2 T., yana raɗaɗawa tare da fatar waya don kiyaye gari daga ƙonawa. Lokacin da gari ya fara jin ƙanshi, bayan kimanin minti 1-2, ƙara sauran kofuna biyu na 2 da soyayye da yankakken ƙwayoyin cuta, suna motsawa kullum. Cook har sai an so da daidaito, ƙara gishiri da barkono mai karimci don ku dandana.
- Zuba miya a kan pierogi kuma ku yi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 663 |
| Total Fat | 32 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 234 MG |
| Sodium | 1,832 MG |
| Carbohydrates | 74 g |
| Fiber na abinci | 8 g |
| Protein | 20 g |