Chicken da Apple Sandwiches

Sandwiches abincin gurasa masu ban mamaki ne. Duk abin da kuke yi shi ne hada gurasa tare da cuku kuma kawai game da wani kayan aiki, zafi shi har sai cuku ya narke kuma burodi ya zama zinari, kuma kuna da girke-girke da abincin abincin dare a kowane dare.

Akwai ainihin daruruwan haɗuwa da gurasar cakuda gurasa; Wannan yana daya daga cikin matakina saboda yana kara apple da seleri tare da kaza mai gwangwani zuwa sanwici mai mahimmanci.

Wannan sandwich yana dafaɗɗa ko dai a kan wani jirgin sama mai ban sha'awa ko a cikin George Foreman dakin gine-gine na gida biyu. Yana daya daga cikin masu so.

Ku bauta wa wannan sandwich tare da wasu 'ya'yan sabo ne ko kuma tare da kyakkyawan salatin salatin. Har ila yau, ban mamaki ba ne tare da kowane nau'i mai sauƙi.

Abin da Kayi Bukatar

• 1 (12-ounce) na iya gwangwani kaza
• 1/2 kofin mayonnaise
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1-1 / 2 kofuna waɗanda grated Swiss cuku
• 2 stalks seleri, yankakken
• 1 apple, yankakken yankakken
• 12 yanka dukan abinci gurasa
• 1/4 kofin man shanu mai tausasawa

Yadda za a yi shi

1. A cikin karamin kwano, hada kaza, mayonnaise, ruwan 'ya'yan lemun tsami, Cuku, seleri, da apple.
2. Yi sandwiches tare da gurasa. Sa'an nan kuma shimfiɗa da outsides na sandwiches tare da man shanu softened.
3. Suma babban launi a kan matsanancin zafi har sai digirin ruwa ya dashi lokacin da kake saka shi a cikin kwanon rufi.
4. Grill da sandwiches, rufe, a kan matsakaici zafi, juya sau ɗaya tare da spatula, har sai cuku da aka narke da kuma gooy da burodin da kyau kyau, kusan uku zuwa biyar minti a kowace gefe. Ko ƙin sandwiches a kan dakin da ke cikin dakin gida na tsawon minti 3 zuwa 5 har sai gurasa shine launin ruwan zinari kuma cuku ya narke.

Calories: 429
Fat: 21 grams
Sodium: 550 MG
Carbs: 36 grams
Fiber: 4.9 grams

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	610
Total Fat	48 g
Fat Fat	20 g
Fat maras nauyi	13 g
Cholesterol	132 MG
Sodium	338 MG
Carbohydrates	11 g
Fiber na abinci	2 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)