Gwajiyar Firayi Na Gwaji Tare da Sauran Sauran Ƙaya

Duk da yake wannan girke-girke zai dauki lokaci don shirya, yana da kyau da shi. Kuna iya shirya sauya sauya kaɗan kafin zuwan steaks ya ci gaba da ginin. Kawai tabbatar da ci gaba da dumi sai lokacin ya yi aiki. Wannan tamanin zafin jiki cikakke ne ga lokuta na musamman.

Abin da Kayi Bukatar

• 2 mignon filet, 1 1/2 zuwa 1 3/4 inci m
• 1/2 teaspoon / 2.5 m m gishiri (amfani da ƙasa idan fĩfĩta)
• 1/4 teaspoon / 1.25 m barkono barkono
• 2 man fetur na tablespoons
• Ga Tsarin Gudun Wuta:
• 1/4 kofin / 60 ml busar farin giya
• 3 tablespoons / 45 ml champagne vinegar
• 1 1/2 tablespoons / 22.5 m shallot (yankakken)
• 1 tablespoon / 15 mL sabo ne tarragon (yankakken)
• 2 teaspoons / 10 ml cikakke ruwan 'ya'yan lemun tsami
• 3 kwai yolks
• 1/2 kofin / 120 m unsalted man shanu (melted)
• 1/4 teaspoon / 1.25 ml gishiri
• 1/4 teaspoon / 1.25 m barkono barkono

Yadda za a yi shi

Don yin miya, simmer champagne vinegar, ruwan inabi, ruwan 'ya'yan itace lemun tsami, tarragon da shallots a kan matsanancin zafi har ya rage rabin (game da minti 7-10). Cire daga zafin rana kuma bari cakuda sanyi don kimanin minti 10. Raguwa wuri a cikin wani mai ba da abinci ko kayan abinci da kuma ƙara kwai yolks. Duk da yake blending, sannu a hankali zuba a cikin man shanu melted. Matsar da cakuda don sauya ko warming tasa da kuma kakar tare da gishiri da barkono.

Ka dumi sai lokacin da za a yi hidimar steaks.

Gwaran da zafin rana don zafi mai zafi. Season steaks da kyau tare da gishiri da barkono. Sanya kayan gishiri mai dafaffen grate kuma dafa don mintuna 5 ta gefe. Idan steaks sun fi tsayi, dafa don minti daya ko biyu ya fi tsayi. Da zarar steaks sun kai ga ƙarancin da ake so, cire daga zafi kuma bari hutawa na minti 5. Slate steaks da kuma saman tare da naman alade miya. Garnish tare da karin takalman tarragon idan an fi so. Yi aiki tare da gefen da kuka fi so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	814
Total Fat	70 g
Fat Fat	37 g
Fat maras nauyi	23 g
Cholesterol	523 MG
Sodium	1,052 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)