Sugar-Free Vegan Cookie Kullu Kayan girke-girke

Wannan ƙananan kayan zartarwa za su zama sabon sabbin kayan tafi-da-gidanka lokacin da kake da kamfani mai zuwa kuma babu lokacin yin gasa! Suna kuma mai ban mamaki sau daya a lokacin da ake buƙatar sukari - kiyaye su daskararre ko firiji har sai an buƙata.

Idan ba za ka iya samun gwanan cakulan ba sugar-sugar ba za ka iya barin su ba. Karanta lakabin kuma ka nema wasu da ba su da sukari da aka lissafa a cikin sassan biyar na farko. Zai iya zama kalubale ko za ku iya yin namanku tare da cakulan da ba a yalwata ba da kuma wasu gishiri mai santsi wanda kuke so. Wani zabin ba tare da kwakwalwan cakulan zai kasance wasu kwayoyi masu yankakke wanda zai rage ƙwayar carb a nan ba.

Wadannan su ne manyan, sabili da haka kada ku damu da cewa hidima guda daya ne kawai - suna da matukar damuwa saboda kitsen lafiya a cikin man shanu mai amfani.

Quick Tips

• Idan ba ku da kiwo , za ku iya amfani da man shanu na yau da kullum da kuke da shi a hannunku kuma ku ajiye sauran sinadaran a cikin girke-girke.
• Idan ba ku da stevia bane, to yana da lafiya ko kuma a cikin wani abun zabin mai zaɓin sukari, kamar erythritol.
• Kuna iya cire man man shanu idan kun kasance mafi yawa daga man shanu almond ko man shanu mai kwakwalwa - kawai ku mai da hankali ku karanta alamominku don kaucewa kara da sukari.

Abin da Kayi Bukatar

• 1/2 kofin
• Maciyar da baro-nama (Duniya Balance ne mai kyau alama)
• 1/2 kofin man shanu man shanu (babu sukari ya kara da cewa)
• 1 kofin kwakwacin kwakwa (shayarwa)
• 1 teaspoon cire mota
• 1 teaspoon tofashi ruwa stevia
• 1/2 kofin sugar-free cakulan kwakwalwan kwamfuta

Yadda za a yi shi

1. A cikin kwano mai kwakwalwa, hada man shanu mai laushi, man shanu, da kwandon kwakwa da kwakwalwa don 30 seconds don narkewa. Yi kyau don hada.
2. Ƙara ƙaramin vanilla da stevia. Bada sanyi don kimanin minti 10. Ku ɗanɗani ku daidaita zaki kamar yadda ake bukata.
3. Dama a cikin cakulan kwakwalwan kwamfuta.
4. Gilashin wuri a cikin injin daskarewa don mintina 15.
5. Yin amfani da babban shunin kuki, sanya raga na 18 kuma sanya su a kan kwanon burodi.

1. Rubuta a hannuwan hannu don yin santsi.
2. Refrigerate na minti 30 kafin yin hidima. Tsaya firiji don sakamako mafi kyau.