Gurasar Chicken

Zaku iya amfani da abincin ku na barbecue a cikin wannan kayan girke mai sau biyar, ko saya daya. Ƙarƙashin ƙarancin ƙaddara za ta dogara ne akan zafi barbecue sauce.

Abin da Kayi Bukatar

• 3 lbs. ƙwaƙwalwar kaza, narke idan daskararre
• 1-1 / 4 kofuna waɗanda barbecue miya
• 2 Tbsp. chili miya
• 1/4 kofin zuma
• 3 cloves tafarnuwa, minced
• dash barkono

Yadda za a yi shi

Koma lambun kaza bushe tare da tawul na takarda da kuma sanyawa a kwanon rufi. Gilashin kwari 5-6 inci daga zafin jiki na minti 8-10, sauyawa sau da yawa, har sai an shayar da kaza. Wuri a cikin 3-4 quart crockpot.

Mix sauran sauran sinadaran a cikin karamin kwano kuma ku zubar da drummies. Rufe kuma dafa a kan ƙananan tsawon sa'o'i 4-5 har sai kaza yana da digiri 165 digiri F wanda aka auna tare da ma'aunin katako. Ana iya gudanar da waɗannan na sa'a daya bayan dafa abinci a kan ƙananan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	537
Total Fat	23 g
Fat Fat	6 g
Fat maras nauyi	9 g
Cholesterol	142 MG
Sodium	639 MG
Carbohydrates	34 g
Fiber na abinci	1 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)