Daga ra'ayoyin brunch? Shin muna da wani bayani a gare ku! Hanya ita ce hanya mafi kyau don amfani da samfurori na yanayi da kuma canza su cikin sabon tasa. Koma tare da kwai ko biyu kuma kun sami wani abincin, cike da abinci. Maimakon gargajiya na dankali da nama, wannan hash yana riƙe da abubuwa masu kyau tare da gasasshen Brussels sprouts, dankalin turawa, barkono barkono, albasa da tafarnuwa. Paprika da cayenne ƙara dan ƙanshi don ƙarin dandano, kuma qwai suna dafa daidai daidai!
Wannan girke-girke yana aiki biyu a matsayin babban hanya, kuma hudu a matsayin gefen tasa, kuma za'a iya ninka sau biyu a taron (kawai amfani da kwanon rufi mafi girma a karshen). Hakanan za'a iya yin hasari a gaban lokaci. Kamar dai adana shi a cikin firiji kuma sake sake shi a cikin tanda a 400 F na minti 10 kafin ƙara qwai da ci gaba da girke-girke kamar yadda aka rubuta. Don ainihin brunch biki, bauta tare da na gida kirfa rolls da naman alade naman alade . Har ila yau, wani zaɓi ne mai kyau don lokacin da kuke sha'awar karin kumallo don abincin dare. "Brinner" wani?
Abin da Kayi Bukatar
- 1 manyan dankalin turawa (yanke cikin 1/2-inch cubes)
- 2 gurasar man zaitun
- Salt da barkono
- 1/2 launi Brussels sprouts (trimmed kuma a yanka a cikin rabin)
- 1/2 albasa (manyan diced)
- 1/2 barkono barkono (manyan diced)
- 1 teaspoon kyafaffen paprika
- 1/2 teaspoon cumin ƙasa
- 1 gwangwani cayenne barkono
- 4 tafarnuwa cloves (kusan yankakken)
- 4 qwai babba
Yadda za a yi shi
- Preheat da tanda zuwa 425 F.
- Ƙara dankali mai dadi zuwa babban takardar burodi. Tasa su tare da 1 tablespoon na man da kakar tare da gishiri da barkono. Yada cikin guda ɗaya. Roast na minti 20.
- Gwaran bishiyoyi na Brussels, albasa da barkono a barkono cikin sauran 1 tablespoon na man fetur da paprika, cumin da barkono cayenne. Season tare da gishiri da barkono kuma ƙara zuwa mai dadi dankali. Komawa tare kuma yada zuwa cikin wani duniyar guda. Goma na tsawon minti 15, ko kuma sai dankali ya kasance da taushi kuma ana tsintar da sprouts.
- Rage tanda zafin jiki zuwa 400 F.
- Ƙara tafarnuwa kuma ƙara kayan yaji zuwa matsakaici, mai suturar baƙin ƙarfe mai laushi ko yin burodi a cikin takarda.
- Kaddamar da kowane kwai a saman jigunar da aka yi da wuri kuma ba a taɓa ɓangaren kwanon rufi ba. Season tare da gishiri da barkono. Gasa na kimanin mintina 15, ko kuma sai an kafa fata sai dai yolks sun yi gudu. Gwada kwai fata ta hanyar shafa su da wuka.
- Ku bauta wa tare da zafi miya a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 280 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 226 MG |
| Sodium | 127 mg |
| Carbohydrates | 30 g |
| Fiber na abinci | 5 g |
| Protein | 13 g |