An shayar da wannan ruwan itace kuma an ɗebe shi da ƙwayar mustard da mayonnaise. Yankakken chives ƙara karin dandano. Na yi tare da tilapia, kuma ina ƙara wasu ƙananan pecans zuwa topping. Yana da ban mamaki!
Duba Har ila yau
Gurasar Baked Da Lemon
Abin da Kayi Bukatar
- 1 zuwa 1 1/2 fam na garkuwa
- 1 teaspoon man shanu (melted)
- 1/2 kofin mayonnaise
- 1/4 kofin Dijon mustard
- 2 tablespoon chives (yankakken, daskararre ko sabo)
- Garnish: faski
Yadda za a yi shi
Heat da tanda zuwa 350 F.
Sanya wuri a cikin tukunyar burodi mai sauƙi.
Hada sauran sinadaran a cikin karamin kwano; yada har ma a kan kifi.
Gasa a cikin tanda mai dafafi na minti 10 zuwa 15, ko kuma har sai kifin kifi sau da yawa tare da cokali mai yatsa.
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 327 |
| Total Fat | 25 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 94 MG |
| Sodium | 861 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 1 g |
| Protein | 23 g |