Wadannan yarinya ne kawai aka yi su da kyau tare da barkono baƙar fata da kuma Worcestershire sauce kafin gusawa.
Abin da Kayi Bukatar
- 1 laban ƙwallon ƙwarar fata (marar fata)
- 1 teaspoon black barkono (freshly ƙasa)
- 2 teaspoons Worcestershire miya
Yadda za a yi shi
- Tsuntsaye da 'yan jaririn Brush tare da burin Worcestershire.
- Sanya kifaye a kan gurasar da aka fizge a kan ƙwayar wuta, kimanin 4 zuwa 6 inci daga zafi.
- Grill na tsawon 4 zuwa 5. Bugawa kuma juya; Gasa na tsawon minti 5, ko kuma har sai kifin kifi sau da yawa tare da cokali mai yatsa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 373 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 86 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 31 g |
| Protein | 46 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)