Wadannan ƙirjin kajin suna cinyewa a cikin wani man shanu daɗin ƙanshi kuma an sanya shi a ginin. Tsayar da marinade da goga a lokacin da farko rabin abincin. Yanki da kuma hidima a salads, wraps, sandwiches, ko kuma tare da abin da ka fi so India-wahayi gefe yi jita-jita.
Abin da Kayi Bukatar
- 4 marasa fata marasa ganyaye (marasa fata)
- 1 1/4 kofuna waɗanda / 300 ml buttermilk
- 1 lemun tsami (squeezed, don ruwan 'ya'yan itace)
- 2-3 tafarnuwa cloves (minced)
- 2 tsp./10 mL cumin foda
- 2 tsp./10 mL coriander foda
- 1 tsp./5 mL
- Garam Masala
- 1 tsp./5 mL gishiri
- 1 tsp./5 ml albasa foda
- 1/2 tsp./2.5 ml ginger (sabo ne grated)
- 1/2 tsp./2.5 m turmeric
- 1/2 tsp./2.5 ml cardamom foda
- 1 / 4-1 / 2 tsp./1.25-2.5 ml cayenne
- 1/2 tsp./2.5 m barkono barkono (ƙasa)
- Zabin: 1/2 tsp./2.5 mL
Yadda za a yi shi
Ka sanya ƙirjin kaji a cikin jakar filastik. Hada sauran sinadaran da kuma zuba a kan kaza. Tabbatar da wanke marinade cikin nama. Safa jaka da kuma sanya a cikin firiji don 1-2 hours. Gurasar da zazzafa don matsakaiciyar zafi. Cire kaji daga jakar, marinade mai tsabta. Sanya kaza a kan ginin da kuma bincike na mintina 2, yanki da ba tare da yayyafa tare da marinade, juya, da kuma yin haka a kan gefen teku.
Bayan minti biyu, sake juya kuma dafa don minti 12-16, juya juyawa a lokutan lokaci yayin dafa abinci. Da zarar an dafa shi (ta cikin zazzabi na ciki na digiri 165. Kaɗa mafi ɓangaren ƙirjin nono), cire daga ginin, bari hutawa na minti 5, yanki da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1303 |
| Total Fat | 73 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 29 g |
| Cholesterol | 427 MG |
| Sodium | 1,067 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 136 g |