Wannan sabo da mai dadi Melon Salatin girke-girke yana da kyau kowane lokaci na shekara saboda ana amfani da melons a ko'ina cikin shekara. Kuna iya amfani da kowane guna, daga casaba zuwa Santa Claus, a wannan kyakkyawar girke-girke.
Tabbatar cewa kuna tsaftace tsabta da kyau kafin ku yanke cikin su don cire duk wani kwayoyin cuta wanda zai iya boye jikinsa. Yin amfani da goga mai tsabta, goge da melons karkashin ruwa mai sanyi. Sa'an nan a yanka a cikin su da kuma kuzari ko ball da kankana ta yin amfani da mailan baka. Ka tuna cewa duk 'ya'yan itatuwa da kayan marmari dole ne a wanke kafin ka shirya ko ci su.
Kuma kayi kokarin samun saintin mint don wannan girke-girke. Mint Mint ne mai kyau canza, amma ba shi da wannan dandano mai dadi kamar yadda sabo ne Mint; dried ya fi mayar da hankali kuma yana da ƙanshi mai dan ƙanshi. Ku bauta wa wannan girke-girke a matsayin gefen tasa don kowane abinci.
Abin da Kayi Bukatar
- 1/3 kofin zuma
- 1 tablespoon sukari
- 1/2 kofin rasberi nectar ko ruwan 'ya'yan itace orange
- 3 Tbsp. ruwan 'ya'yan lemun tsami
- 2 Tbsp. yankakken sabo ne ko mint ganye ko 1/2 tsp. dried Mint
- 4 kofuna na cantaloupe
- 2 kofuna waɗanda kayan zuma melon
- 2 kofuna waɗanda suka yi amfani da kankana
Yadda za a yi shi
1. A cikin karamin injin lantarki-mai lafiya, hada zuma tare da sukari. Microwave a kan babban iko na 30 seconds; cire kuma saro. Microwave 30 seconds har sai sugar dissolves.
2. Sanya kuma bari tsaya na minti 10. Ƙara gizon tsirrai ko ruwan 'ya'yan itace orange, ruwan' ya'yan lemun tsami, da kuma Mint kuma haɗuwa da kyau.
3. Sanya kayan ado a cikin ɗakunan babban kwano da kuma zuba cakuda zuma. Yi tafiya a hankali don gashi kuma ku yi aiki nan da nan ko rufe da kuma firiji har sai kun yi aiki lokaci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 112 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 8 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |