Wannan nama mai sauki ne don shirya, kuma yana da kyau. Sinadaran sun hada da abincin gurasa na kayan lambu na Faransa da kayan abinci, da gurasa da gurasa. Ku bauta wa wannan nama tare da dankali da kuma salad ko kayan da kuka fi so.
Abin da Kayi Bukatar
- Kwai 2 Naman shanu
- 1/2 kofin oats (yi birgima)
- 1/2 kofin gurasa gurasa (bushe mai bushe)
- 1 kwai (ɗauka da sauƙi)
- 1 iya taka rassan Faransa abincin gurasa (wanda ba a taɓa sa shi ba)
- 1/4 teaspoon gishiri
- 1/4 teaspoon barkono barkono
- 1 tablespoon dried faski
- Zabin: dollop na ketchup (ko barbecue sauce)
Yadda za a yi shi
- Hada dukkan abubuwan sinadaran a cikin kwano; shirya a cikin kwanon nama ko babban (9x5x3-inch) burodi kwanon rufi.
- Gasa a 350 ° na kimanin awa 1 da minti 15.
- Yada sama tare da ɗan gajeren barbecue ko ketchup game da minti biyar ko minti kafin a yi.
- Dakatar da 'yan mintoci kaɗan kafin slicing.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 344 |
| Total Fat | 15 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 127 mg |
| Sodium | 191 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 36 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)