Kodayake ana yin lakabi da lakabi ne a matsayin yogurt, wannan ne ainihin nau'in tsaka-tsalle na Moroccan tare da daidaituwa kamar yogurt. Tsarin gargajiya na shiri shi ne ya hada da sabo ne, madara maras saniya tare da enzymes da aka saki daga magungunan daji na kayan daji. (Za a iya daɗin daɗin kayan abinci tare da ruwa mai banƙara ko vanilla, ko kuma cin abinci kawai kamar yadda ba a yi wa curds da whey ba.
Raib beldi abu ne mai sauki a gida (duba koyon yadda ake yin Raib Beldi) yana ba ku da madara maras saniya da madarar dabbar dabbar daji. Zaku iya sayan wannan daga cikin kayan ƙanshi na Moroccan da wuraren shayar daji, inda aka sayar da ita a cikin sunayen Larabci na nyaq , hek da jbeniya , ko kuma sunan Faransa na barbe d'artichaut . (Idan ba'a samu nyaq ba, za a iya amfani da kowane ma'auni Caille-lait a kowace lita na madara a maimakon maye.)
Da zarar an kafa kuma a juyayi, za a iya cinye bishiya kamar yogurt da cokali, ko kuma zuga don saki taurarin da kuma saurin daji don shayarwa-kamar daidaituwa.
Har ila yau, duba raib da Raib dyal Dar - Mahararcin Marokkocin Moroccan .
Abin da Kayi Bukatar
- 2 heaped tablespoons dried choke (daga daji artichokes, Cynara humilis )
- 4 kofuna waɗanda / 1 lita madara (sabo, raw madara)
- 4 tablespoons sugar (ko dandana)
- 1/2 teaspoon
- Orange flower flower (ko vanilla, ko fiye dandana)
Yadda za a yi shi
- Tare da turmi da pestle, ko kuma tare da tsintsiya, juya murfin da aka yanke ( nyaq ) a matsayin mai yiwuwa.
- Tada sama da nyaq a cikin tsabta mai tsabta. Kula da busassun bushe a hankali, domin akwai wasu ƙwayoyi masu kaifi.
- Sanya madara a cikin tukunya kuma ƙara sukari da ƙanshi kamar yadda ake so.
- Idan amfani da ruwan furanni na orange, ku sani cewa kawai kadan bit zai isa, tsakanin 1/2 da 1 teaspoon.
- Ƙara nyaq a nannade zuwa tukunya da sanya tukunya akan zafi kadan.
- Ciyar da madara kawai har sai da dumi, ba zafi ba.
- Cire madara daga zafi kuma dawo da cheesecloth.
- Riƙe cheesecloth a kan madara da kuma matsi don saki ruwa na nyaq zuwa ruwan madara. (Ku kula da sarƙaƙƙiya kamar yadda kuka shiga!)
- Yi watsi da cheesecloth a cikin madara, ya dauke shi, kuma a saka don saki mafi yawan ruwa.
- Maimaita sau da yawa, har sai ba'a iya samun ruwa mai launin ruwan kasa ba.
- Yi watsi da nyaq kuma motsa don hade da enzymes tare da madara.
- Sanya madara a cikin tanda daya ko kuma mutum yana aiki da bowls da kuma rufe.
- Sanya a wuri mai dumi har sai an sanya rabuwa ga yogurt-like ko flan-like daidaito; wannan zai iya zama takaice kamar sa'a guda idan dai da rana.
- Chill kafin yin hidima.
Yi la'akari da cewa za'a sami saki mai yawa na whey da zarar an rushe murjin rai tare da cokali don yin aiki. Wannan al'ada. Idan kana son, ana iya motsa tauraron zuwa cikin ƙuƙwalwa don a ɗauka da shi a matsayin abin sha.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 198 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 24 MG |
| Sodium | 105 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 0 g |
| Protein | 8 g |