Wannan cakulan cakulan shinkafa mai sauƙi kamar dandalin milkshake ne, duk da haka ya fi gina jiki. Tare da kayan ingancin gina jiki 8 grams, 5 grams na fiber da kashi 29% na abin da ake buƙatar yau da kullum domin ƙwayoyin calcium, wannan sassari mai sassaka mai yalwaci ya sa wani abincin kirki mai kyau. Iyaye ma suna son gaskiyar cewa yana da rahusa fiye da sassan kasuwancin kasuwanci kuma ba shi da kowannensu mai gina jiki ko addittu.
Abin da Kayi Bukatar
- Ice (game da kima ko biyu)
- 2 manyan ayaba
- 1-1 / 2 kofuna waɗanda ba fat vanilla soya madara
- 1/4 kofin mai-mai-mai-mai ko mai daɗaɗen yogurt
- 1 tbsp. cakulan hazelnut yada (kamar Nutella)
Yadda za a yi shi
- Sanya kankara a cikin kasan ka. Yi amfani da dintsi ko biyu, žasa idan kuna son sannuwar ku zama kamar ruwan inabin ruwan, mafi ma idan kuna so ya kasance kamar milkshake.
- Ƙara sauran sinadaran.
- Puree har sai da santsi. Ku bauta wa nan da nan.
Yana yin amfani da 2.
Ta wurin bauta: 250 adadin kuzari, 5 g mai (3 g cikakken fat), 2 MG cholesterol, 48 g carbohydrate, 5 g fiber, 8 g gina jiki, 10% bitamin A, 20% bitamin C, 29% calcium, 9% ƙarfe.
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