Me yasa za ku sa bambaran hatsi daga sassan da aka sha a lokacin da yake da sauƙi don yin nasu? Ba na ƙara yogurt zuwa wannan girke-girke mai laushi mai laushi ba, domin banana kawai yana sanya shi yalwa da tsami.
Abin da Kayi Bukatar
- 1-1 / 2 kofuna waɗanda daskararre sliced ko dukan strawberries (ko sabo ne strawberries)
- 1 banana
- 1 tablespoon orange ruwan 'ya'yan itace tattara
- 1 kofin vanilla
- soya madara
- 1/2 kofin kankara, idan ta yi amfani da sabbin strawberries maimakon daskarewa
Yadda za a yi shi
- Sanya bishiyoyi da banana a cikin wani abincin jini, mai sarrafa abinci ko Vita-Mix Blender (kwatanta farashin). Idan amfani da sababbi a maimakon daskararre, kara kankara a wannan batu.
- Top tare da ruwan 'ya'yan itace ruwan' ya'yan itace da kuma soya madara.
- Puree har sai da santsi.
Idan ana amfani da bambance-bane, zaka iya samun matsala ta tsarkake bishiyoyi, musamman idan sun kasance cikakke. Dakatar da jini. Cire shi daga asalin motarsa. Cire murfin kuma amfani da cokali don turawa zuwa ƙasa zuwa cikin wukake.
Sauya murfin, kuma puree har sai santsi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 198 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 48 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 8 g |
| Protein | 4 g |