Wadannan ginshiƙan daga Brittany suna amfani dasu ga babban kayan abinci da kuma karin kumallo na karin kumallo. Tumatir da alayyafo ko naman alade sliced na bakin ciki tare da kandar da aka sassaka su ne dukkanin zaɓuɓɓuka masu amfani da wannan girke-girke.
Abin da Kayi Bukatar
- 3/4 kofin da 1 tablespoon buckwheat gari
- 1/3 kofin dukan abincin gari
- 1 2/3 kofin madara
- 3 qwai
- 2 man shanu na tablespoons, narke
- 1/4 teaspoon gishiri
Yadda za a yi shi
Gyara dukkanin sinadarai har sai crepe batter yana da cikakkiyar santsi; ba shi damar hutawa a cikin firiji na tsawon sa'o'i 2 kafin yin kwakwalwa.
Narke kadan man shanu a cikin kwanon rufi ko babban skillet akan zafi mai matsakaici. Ƙara 3 tablespoons na batter zuwa kwanon rufi kuma swirl har zuwa kasa na kwanon rufi ya rufe da batter. Kufa crepe na minti daya, ko kuma har sai crepe yana dan kadan a saman da zinariya a ƙasa.
Kashe gefuna na crepe, zub da spatula a ƙarƙashinsa, sa'an nan kuma a hankali ya juya shi a cikin kwanon rufi. Cook don 1 minti kuma canja wurin crepe a cikin wani farantin don ci gaba da dumi. Yi maimaita tare da sauran batter.
Yana yin hidima 10.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 185 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 81 MG |
| Sodium | 210 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 8 g |