Faransanci Balsamic Chicken Recipe

Chicken ya sadu da blueberries a wannan tasa na musamman na Blueberry Balsamic Chicken daga yankin Provence a kudancin Faransa. Kada a kashe ta da launi na miya a kan kaza, shi ne dandano mai kyau.

Sweet blueberry miya, lively up tare da dash na balsamic vinegar, shi ne mažalli ga wannan succulent blueberry kaza girke-girke. Yana da dadi sosai a lokacin rani lokacin da berries sun fara sabo. Duk da haka, za a iya amfani da blueberries na daskararre don ƙirƙirar kayan ado na musamman a shekara.

Idan kuna cin abinci a lokacin rani, to, ku bauta masa kamar yadda suke yi a Provence, tare da shinkafa tare. A cikin hunturu, a gujewa, tsirrai mai tsami mai tsami ya taso da kayan abinci na abinci mai mahimmanci ko ma don wani lokaci na musamman, yayi wasa tare da Aligot , wani ɗayan faransa na yau da kullum na dankali amma tare da tafarnuwa da man zaitun a guje. launi a kan farantin.

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 2 gurasar man zaitun
• 4 skinless, boneless kaza ƙirãza
• 1 teaspoon gishiri, raba
• 1/4 teaspoon ƙasa baki barkono, raba
• 2 zane-zane, sliced ​​mai sauƙi
• 2 kofuna waɗanda blueberries, sabo ko daskararre
• 1/2 kofin balsamic vinegar
• 1/4 kofin zuma
• 1 tablespoon coarsely yankakken Rosemary

Yadda za a yi shi

1. Yadda za a yi kaza:
2. Preheat da tanda zuwa 350 F. Idan daskararre blueberries ana amfani da, narke su da ajiye biyu berries da ruwan 'ya'yan itace domin girke-girke.
3. A cikin babban skillet, saita a kan zafi matsakaici, narke man shanu cikin man fetur. Yanke kaza tare da gishirin teaspoon 1/4 da 1/8 teaspoon barkono barkono. Brown da ƙwarjin kajin don minti 3 a kowane gefe, har sai sun juya launin ruwan kasa. Canja wurin kaza mai launin launin ruwan kafi a cikin tanda.

1. Ƙara shallots a cikin kwanon rufi da kuma dafa, yana motsawa kullum, na minti 2. Ƙara blueberries da kowane ruwan 'ya'yan itace blueberry, balsamic vinegar, zuma, Rosemary, da sauran gishiri da barkono zuwa kwanon rufi. Ku kawo cakuda zuwa m tafasa. Rage zafi kuma yardar da shi don simmer, gano, don minti 5.
2. Zuba ruwan kaji na blueberry balsamic a kan kaza browned, sanya murfi a kan tukunyar burodi, da kuma dafa shi a cikin tanda na preheated tsawon minti 30 zuwa 40, har sai an gwada gwajin kaji. Bada izinin hutawa a dakin da zafin jiki na minti 10, sannan kuma kuyi zafi.
3. Wannan girke-girke na kaji na balsamic yana yin saiti 4 kuma za'a ninka sau biyu don yawan jama'a.

Alternatives ga Blueberry Balsamic Chicken

Wannan girke-girke shine kyan kayan abinci na Faransa da yankin Provencal, don haka watakila mafi kyau ba tare da rikici ba. Ji dadin shi kamar yadda yake.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1420
Total Fat	83 g
Fat Fat	24 g
Fat maras nauyi	35 g
Cholesterol	434 MG
Sodium	983 MG
Carbohydrates	30 g
Fiber na abinci	2 g
Protein	132 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)