Gudun yin amfani da kowane irin kayan lambu yana dauke da kyan kayan Faransanci na yau da kullum. Don zama gratin dole ne ya zama gurasar gasa amma ya kamata dole ya kasance a rufe murfin cuku da ko gurasa. Wanne kayan lambu da kuke amfani da ita yana buƙatar cewa yana da ƙarfin isa ya yi gasa, don haka kayan lambu na tushen daya daga cikin mafi kyawun amfani. Yin amfani da kayan lambu mai kayan lambu, kayan lambu mai mahimmanci na iya zama furen ganye amma broccoli yana aiki mai kyau.
Wannan girke-girbin gishiri wanda yake da kyau wanda ya dace da kyau da yawa menus. Mafi ƙanƙan alamar sage yana kusa da wanda ba a iya ɓoye shi ba a cikin cukuwan gargajiya da kuma broccoli, duk da haka yana ba da tasa wani ƙwarewar musamman. Yi amfani da inganci mai kyau, sabon broccoli ga mafi kyaun dandano.
Abin da Kayi Bukatar
- 1 kananan albasa, yankakken yankakken
- 1 tablespoon man zaitun
- 2 tablespoons
- dukkanin manufar gari
- 3/4 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- 1/4 teaspoon rubbed sage
- 1 1/2 kofuna duka madara madara
- 2 fam broccoli da yankakken
- 1 1/2 kofuna waɗanda shredded Cantal cuku (canza cheddar)
- 3 man shanu na tablespoons, melted
- 1 kofin gurasa gurasa
- 1/4 kofin Cikali Parmesan
Yadda za a yi shi
Yadda za a yi broccoli a gratin:
Yi la'akari da tanda zuwa 375F da man shanu a babban gumshi.
Sauté da albasa a cikin man zaitun na minti biyar a matsakaici saucepan kafa a kan matsakaici zafi. Yayyafa gari a kan albasarta kuma ci gaba da sauke ruwan magani don 30 seconds. Ƙara gishiri, barkono, sage, da madara zuwa ga kwanon rufi da kuma motsawa kullum don 3 zuwa 5 da minti har sai miya thickens.
Cire broccoli da cuku a cikin miya, kawo kwakwalwan don kawai simmer, sa'an nan kuma juya shi a cikin buttered gratin tasa.
Ciki tare da man shanu mai narkewa, gurasa da gurasa, da cin nama 1/4 da cakulan Parmesan, kuma yayyafa gurasar gurasa a kan gratin. Gasa gishiri na broccoli a cikin tanda mai dafafi na minti 15 zuwa 20, har sai zafi da kumfa, kuma gurasar burodi sun juya launin ruwan kasa.
Alternatives zuwa Broccoli Gratin:
Wannan tasa ne mai sauki da kuma dadi hanyar yin amfani da broccoli lafiya. akwai, duk da haka, wasu dadi madadin ma.
Bugu da ƙari ga broccoli, ƙara da sauƙi, safaccen saƙar alade kafin yin burodi.
Mix a wasu curly kale kuma ci gaba tare da girke-girke kamar yadda sama.
Wani cuku da kake amfani da shi zai iya canza wannan tasa. Ana amfani da Parmesan a sama amma don me yasa ba a haɗa da canje-canje ta amfani da ƙananan Gruyere, ko Emmenthal. Strong cheddar ma yana da kyau, mai dadi topping.
Gasa wasu nau'i-nau'i guda biyu na gurasar gishiri don ɗauka.
Wannan gishiri na graccoli gishiri yana sa 4 to 6 gefen tasa kayan abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 440 |
| Total Fat | 25 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 55 MG |
| Sodium | MGG 700 |
| Carbohydrates | 39 g |
| Fiber na abinci | 7 g |
| Protein | 19 g |