Gratin kayan lambu ne irin wannan kyakkyawa, m tasa. Yana sa babban gefen tasa wadda ke aiki da kyau tare da nama da kifi da yawa . Bayan haka, ku ci abin da ya fi girma kuma kuna da babban mahimmanci, don mai sauƙin abincin rana ko ma abincin dare, ƙara gurasar burodi a gefen kuma kuna da gurasar da aka cika.
Ƙananan alamar wani abu mai ɓoye, kayan kiwon kaji, yana kusa da wanda ba a iya ɓoye shi a cikin cuku da kuma cakuda kayan lambu ba, duk da haka yana ba da tasa wani ƙwarewar musamman. Idan kuna yin amfani da wannan tasa don mai cin ganyayyaki, to, ku bar kayan kiwon kaji.
Abin da Kayi Bukatar
- 1 kananan albasa, yankakken yankakken
- 1 tablespoon man zaitun
- 2 tablespoons
- dukkanin manufar gari
- 3/4 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- 1/2 teaspoon
- kaji kayan yaji
- 1 1/2 kofuna duka madara madara
- 1 launi broccoli, yankakken
- 2 kofuna waɗanda yankakken ganye alayyafo
- 1 laban zucchini, yankakken
- 1 1/2 kofuna waɗanda shredded Cantal cuku (canza cheddar)
- 3 man shanu na tablespoons, melted
- 1 kofin gurasa
- 1/4 kofin Cikali Parmesan
Yadda za a yi shi
- Yi la'akari da tanda zuwa 375 F da man shanu a babban gumshi.
- A hankali ka sa albasa a cikin man zaitun na minti biyar a matsakaici na saucepan kafa a kan matsanancin zafi. Yayyafa gari a kan albasarta kuma ci gaba da sauke ruwan magani don 30 seconds. Ƙara gishiri, barkono, kayan kiwon kaji, da madara zuwa ga kwanon rufi kuma ya motsa kullum don 3 zuwa 5 da minti har sai miya thickens.
- Dama shirye-shiryen broccoli, alayyafo, zucchini, da cuku a cikin miya, kawo cakuda don kawai a sauƙaƙe, sa'an nan kuma juya shi a cikin gwaninta. Ciki tare da man shanu mai narkewa, gurasa da gurasa, da cin nama 1/4 da cakulan Parmesan, kuma yayyafa gurasar a kan gratin.
- Gasa gishiri na broccoli a cikin tanderun da zafin rana don minti 30 zuwa 40, har sai zafi da kumfa, kayan lambu suna da taushi, kuma gurasar burodi sun juya launin ruwan kasa.
Alternatives
Ma'anar wannan yana nufin zaka iya canza kayan lambu don dacewa da dandano, yanayi, ko aljihu. Wannan girke-girke yana dogara ne kan kayan lambu, amma babu wani dalili ba don ƙara 'yan namomin kaza ba , ko sama da shi da wasu nau'in tumatir nama.
A cuku a cikin wannan classic girke-girke ne Cantal. Cantal yana da dandano mai ban sha'awa wadda ke aiki sosai da kayan lambu. Zaka iya canza cuku don abubuwan da ka ke so, kullun kwai ko cumbly blue cuku kuma aiki da kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 326 |
| Total Fat | 18 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 42 MG |
| Sodium | 526 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 4 g |
| Protein | 14 g |