Abincin Gishiri na Yammacin Shanghai

Gurasar dafafa shinkafa da naman gishiri mai dadi suna da dadi sosai a kan kansu, amma haɗa su suna ƙara wani abu da karin. A cikin wannan girke-girke don kayan lambu shinkafa, ƙara kayan lambu mai daɗaɗa don shinkafa shinkafa shine ake amfani da shinkafa da dandano. Akwai bambancin da yawa akan wannan gine-gine na gabashin kasar Sin. Alal misali, zaku iya yaduwa da namomin kaza da kuma kara sausages na kasar Sin , ko maye gurbin bishiya da kyan kabeji. Yana da kayan daɗaɗɗen kayan abinci mai kyau da nau'i-nau'i da kyau tare da kaza da nama, naman sa, ko abincin teku, ko kuna shirya wani abincin Sinanci cikakke.

Abin da Kayi Bukatar

• 1 1/2 kofuna waɗanda shinkafa (hatsi mai tsawo)
• 2 1/4 kofuna waɗanda ruwa
• 2 kawuna baby bok choy (game da 5 a kowace rana kowace)
• 2 zuwa 3 manyan ƙwayoyin namomin kaza na kasar Sin (driedened)
• 1 1/2 zuwa 2 teaspoons man fetur (ko man kayan lambu don mai daɗa-frying, idan ake bukata)
• 2 yanka ginger
• 1 tablespoon soya sauce
• 1/2 teaspoon sugar
• 1/8 teaspoon gishiri
• 2 tablespoons ruwa
• 4 saukad da sesame man

Yadda za a yi shi

1. Rinse shinkafa 2 ko sau 3 kuma magudana.
2. Ku kawo shinkafa a tafasa, gano, a matsakaici zafi.
3. Duk da yake jiran shinkafa don tafasa, shirya kayan lambu.
4. Rabe da stalks da ganye daga baby bok choy. Yanke sassan stalks diagonally da ganye a fadin.
5. Yi amfani da namomin kaza masu yalwa don cire ruwa mai yawa. Yanke cikin nau'i na bakin ciki.
6. Suma da wok kuma ƙara 2 - 3 teaspoons man fetur, kamar yadda ake bukata. Lokacin da man ya shirya, ƙara ginger da kuma fure kadan, game da 30 seconds, har sai aromatic. Ƙara gishiri mai sliced ​​da kuma motsawa don kimanin minti 2.

1. Tada namomin kaza zuwa gefe da zafi 2 - 3 teaspoons man a tsakiyar.
2. Ƙara bok choy, ƙara da stalks da farko, sa'an nan kuma ganye.
3. Dama a cikin soya miya , sukari, da gishiri, da kuma fure a kan zafi mai zafi na minti 1.
4. Ƙara ruwa, rufe wok kuma simmer na kimanin minti 2. Cire daga zafin rana kuma ya motsa a cikin man fetur sesame.
5. Lokacin da shinkafa ya zo tafasa, juya zafi zuwa matsakaici-low. Sanya murfi a kan tukunya, ajiye shi harbe don ƙyale tururi ya tsere.
6. Lokacin da zaku ga ramuka ko "craters" a kan shinkafa, ƙara kayan lambu a saman (cire 2 ginger yanka idan ake so). Sanya murfi a kan ƙara, juya zafi zuwa ƙasa, kuma simmer na minti 15.
7. Janyo kayan lambu a cikin shinkafa kuma zub da shi. Ku bauta wa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1682
Total Fat	123 g
Fat Fat	17 g
Fat maras nauyi	52 g
Cholesterol	0 MG
Sodium	559 MG
Carbohydrates	133 g
Fiber na abinci	6 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)