Kayayyakin Rock yana da ni'ima na Asiya da Amurka
Pacificfishfish ne mafi yawan kusa kusa da tekun kifi a Arewacin Amirka West Coast. Kyakkyawan kifi ne don abinci mai sauƙi kuma mai sauƙi kuma yana da fifiko a cikin cuisan na Asiya da Amirka.
Duk da yake akwai bambance-bambance iri-iri a yawancin iri, dukkan dutse-wanda aka fi sani da coding rock ko Pacific snapper-suna da ƙarfin hali, tsintsiya, da kuma m-flavored. Itaccen kifi ne mai mahimmanci: Daga gogaye zuwa ga abin da aka yi da gashi da kuma turbaya zuwa raw, kuna da yawa da zaɓuɓɓukan don shirya shi.
Yana da ban sha'awa a kusan kowane girke-girke kifi kuma idan kuna da girke-girke wanda bai sanya irin kifi ba, toshe shine babban zabi.
Iyakar Rockfish
Rockfish suna da yawa a cikin Pacific Ocean. Fiye da nau'o'in nau'in nau'in kifi irin wannan kifi yana gudana kewaye da Amurka. An kuma gano su zuwa zurfin mita 300 ko fiye. Ya danganta da jinsunan, rockfish zai iya girma daga daya zuwa 40 fam.
Babban bambanci tsakanin rockfish shine rubutun su da launi. Irin wadannan nau'o'in suna da suna don suna launi na farko. Kodin Sin yana da banbanci, ko da yake ana daukar shi daya daga cikin mafi kyau. Wannan ƙananan nau'in birane ne mai sauƙi don tabo domin yana da rawaya racing racing yana gudana tare da baya. Yana da kyau sosai-textured, wanda ke nufin zai iya kurkusa sauƙi, kuma sau da yawa umurci babban farashin.
Yawancin mutane suna jin dadin launin jan, irin su gashi ko jan karfe.
Wadannan kifi ne mai kyau, amma ba bambanta ba fiye da baki, launin ruwan kasa, da kuma man zaitun.
Sayen Rockfish a Gidan Ciniki
Kullum kuna samo rockfish wanda aka sayar a matsayin kullun fata. Ba abin mamaki ba ne a gare su su kasance daidai da suna labeled "snapper," ko dai. Rockfish, yayin da dadi, ba su da wani wuri a kusa da dandano mai kyau a matsayin mai dashi na ainihi , wanda kawai ke zaune a cikin Atlantic Ocean.
Har ila yau, ana sayar da Sandfish a duk lokacin da aka sayar da shi ko kuma ba shi da kyau. Za ku sami mafi yawancin samfurori a kasuwar Asiya. Kasashen yammacin Turai masu tasowa suna sayar da kifaye tare da karin mita yayin da yawancin mutane suka fahimci farin ciki da sauƙi don dafa su.
Rockfish yana da rai mai rai na kwanaki biyar zuwa bakwai.
Hanyar hanyoyin dafa abinci
Idan ka sayi duka rockfish, akwai hanyoyi guda biyu da suka fi dacewa don shirya shi: kullun-fry shi a man fetur ko tururi. Crispy-frying yana amfani da tabbaci na rockfish yayin da yake motsawa ta dandano mai dadi. Duk hanyoyi guda biyu an kammala su ta al'ummomin Asiya-Amurka, don haka duba wadannan hanyoyin don wahayi.
Alal misali, wannan abincin Sichuan mai dadi da mikiya mai girke shi ne mai gabatarwa mai ban sha'awa ga man fetur na frying dukan rockfish. Don yin amfani da sandfish rockfish, gwada wannan ginger-soya kifi girke-girke . Hakanan zaka iya yin amfani da rockfish tare da miyagun simmering japancin Japan ko kuma ƙaddara shi kawai kuma kuyi amfani da shi da lemun tsami da gishiri kamar yadda yake a cikin Rumunan.
Idan ba ka so ka dafa yawan labarunka, amma ka saya ta hanyar, kifi kifi kamar yadda ya saba. Tabbatar kiyaye kasusuwa da kasusuwa don kifaye . Wannan jingina, mai kifi mai tsabta yana da cikakke ga wannan, don haka yi amfani da kullun ku.
Tsare kayan ku da amfani da shi daga baya don ƙirƙirar jita-jita mai ban mamaki kamar yadda al'adun gargajiya Normandy suke .
Idan kana da filletin fata, amfani da shi a kowace girke-girke. Rockfish yana da kyau a lokacin da aka sassare shi a gari da sauteed. Gwada shi tare da girke-girke da aka fi so ko kayan haya kayan haya kuma ga yadda yake kwatanta kifi da kuka yi amfani dasu. Kuna iya jin dadin mamaki a dandano mai tsabta. Har ila yau yana da kyau a lokacin da aka yi masa burodi ko kuma a sanya shi cikin wuta .
Rockfish kuma mai girma kifi ne don bautar raw a sushi . Kawai tabbatar da daskare shi don 'yan kwanaki kafin a shirya shi don kashe duk wani abu. Zaka kuma iya "dafa" ta amfani da citrus kamar yadda a cikin ceviche ko sara shi a cikin wani tartare.
Abinci na gina jiki Darajar Rockfish
Rockfish yana cike da furotin; Yawancin sabis na kusan 33 grams. Kamar yadda mafi yawan kifi, yana cike da albarkatun mai omega-3 wadanda zasu taimaka wajen rage cututtukan zuciya.
Yana da kyau madogaran bitamin D da potassium kuma zai iya taimakawa wajen hana cutar hawan jini.