Tsarin Kare Kare Kwayar Filipino (Ƙunƙasa Tare da Saurin) Recipes

Wannan girke-girke na Filipino kare kare ko ƙwarewa tare da fitina daga "Gourmet Gourmet Cooks Three Ancient Cuisines" by Jeff Smith (Wm Morrow).

Ana amfani da kayan gargajiya na musamman a lokuta na musamman da na bukukuwan iyali. Hanyoyin da kuma tayar da hankali suna sannu a hankali don ƙaddamar da tausin karan daɗaɗɗen nama.

Abin da Kayi Bukatar

• 1/4 kofin gwangwin man fetur
• Dama uku, an tsaftace shi kuma ta bushe
• Kwan zuma 2 da aka shayar da naman sa
• 1 albasa albasa, peeled da sliced
• 3 cloves tafarnuwa, peeled da crushed
• 1 tumatir, yankakken
• 1 1/4 kofuna na naman sa naman gida ko amfani da gwangwani
• 1 1/4 kofuna waɗanda ruwa
• Salt dandana
• 2 tablespoons
• annatto man
• 3 teaspoons man shanu man shanu tare da 1/2 kofin zafi famfo ruwa
• Da dama hotuna na Tabasco, ko fiye don dandana

Yadda za a yi shi

1. Gasa babban launi da kuma ƙara 3 tablespoons na man fetur . Brown ya damu sosai a bangarorin biyu a cikin 2 ko 3 batches. Sanya su a cikin kwakwalwa mai nauyi 6-quart wanda aka rufe shi a cikin caca ko kuma Tasaren Holland.
2. Yayinda matakan da ke cikin launin launin ruwan, kawo 3 quarts na ruwa zuwa tafasa da blanch da kara. Kawai tafasa shi don 'yan mintoci kaɗan, magudana, da sanyi. Yanke takalmin a cikin tube 1/2 inch fadi da 3 inci tsawo. Ƙara waɗannan zuwa tukunyar oxtail.

1. Ƙara man fetur mai rage man fetur zuwa skillet wanda aka yi amfani da shi a cikin launin ruwan kasa da kuma tafarnuwa . Ƙara zuwa tukunyar oxtail tare da tumatir , nama na naman sa , ruwa, gishiri , da kuma man fetatto.
2. Ku kawo a tafasa, rage zafi, murfin kuma simmer sannu a hankali don 1 1/2 hours. Simmer a ɓangare na rufe wani karin 1 1/2 hours, yana motsawa yanzu sannan sannan.
3. A farkon sa'a na karshe na dafa abinci, ƙara man shanu na man shanu da aka haxa da ruwan zafi da Tabasco. Ku ɗanɗana kuma ƙara ƙarin Tabasco da gishiri idan an buƙata. Idan duk ba tausayi ba ne, ci gaba da dafa dan kadan.
4. Ku bauta wa tare da shinkafa.

Yadda za a tsabtace ƙudan zuma nama

Irin nau'in naman na naman sa da ka samu a cikin shaguna mafi yawa na kasuwancin da ya samo asali ya ci gaba da aiwatarwa don yin saiti ga mai siye.

• Ga mafi yawancin, raguwa marar lalacewa kyauta ne da abinci wanda ba a cike shi ba amma har yanzu kuna buƙatar wanke shi cikin ruwa sau da yawa kafin a rufe shi don cire chlorine wanda aka yi masa.
• Wannan mataki ya bambanta daga girke-girke don girke-girke, kamar yadda a cikin sama a sama, amma a gaba don rufe ko farar fata, sanya shi cikin tukunya, kuma ya rufe da ruwa da gishiri. Tafasa na minti 10. Yi watsi da ruwa ka kuma shafe raguwa a cikin ruwan sanyi sau da yawa kafin amfani da shi a cikin girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	301
Total Fat	13 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	413 MG
Sodium	265 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)