Gishiri masu cin nama masu naman nama sunyi amfani da dogon lokaci, jinkirin dafa abinci, don haka gwanin kifi shine kyakkyawan zabi. Yi amfani da kyakkyawan ingancin ruwan inabin jan giya don wannan girke-girke, alal misali, mai kyau Cabernet Sauvignon, tare da kayan lambu. Zaɓi kullun ganyayyaki masu nama a kashi don mafi kyau dandano.
Saboda sanyin motsi yana samar da karin danshi, ana rage yawan taya na karshe har sai sunyi dadin dandano. Rashin yawan taya ya zama abincin kyawawa don riba.
Biyu tare da dankali mai dankali ko dankali mai dankali , ko kuma yayi wa naman mai naman alade a sandwiches. Gasa mai dadi dankali zai zama da kyau sosai. Ƙara salatin yatsa ko wasu salatin kayan alade don cin abinci mai kyau.
Abin da Kayi Bukatar
- 6 zuwa 8 namawan nama, nama-in, game da 3 zuwa 4 fam
- 1/4 teaspoon gishiri (da ƙari, dandana)
- 1/4 teaspoon freshly ƙasa baki barkono (da more, dandana)
- 2 man kayan lambu mai ganyayyaki
- 1 kofin diced seleri
- 1 kofin diced ko sliced karas
- 1 1/2 kofuna waɗanda yankakken albasa
- 4
- cloves tafarnuwa, sliced
- 2 kofuna
- ruwan inabi jan bushe (misali, Cabernet, Malbec, ko Merlot)
- 1 1/2 kofuna waɗanda abincin kaza (unsalted - ko amfani da kyan zuma ko naman sa stock)
- 1/2 teaspoon dried thyme
Yadda za a yi shi
- Yayyafa gajerun ƙwayoyi da gishiri da barkono.
- Yanke man fetur a cikin babban launi ko sauté a cikin zafi mai zafi. Ƙara raƙuman ƙwayoyi kuma dafa don kimanin minti 10, juya zuwa launin ruwan kasa duk bangarori. Cire zuwa mai jinkirin mai dafa.
- Add da seleri, karas, albasa, da tafarnuwa zuwa wannan sutura. Cook a kan matsanancin zafi, yin motsawa akai-akai har sai da haske launin ruwan, game da minti 8 zuwa 10. Ƙara jan giya, naman kaza ko kaza mai kaza, da kuma thyme. Ku kawo cakuda a cikakken tafasa.
- Zuba ruwan inabi mai yalwa da cakuda kayan lambu a kan ƙananan haɗari a cikin ɗan gajeren gurasa. Rufe kuma dafa a kan LOW na 6 zuwa 8 hours, har sai naman yana da taushi sosai. A madadin, dafa su a sama tsawon kimanin 3 zuwa 5 hours.
- Cire ƙuƙwalwar ƙuƙwalwa zuwa tanderu ko platter kuma ku ci gaba da dumi. A wannan lokaci za su rabu da kasusuwa, don haka zaka iya zubar da kasusuwa.
- Sanya kayan dafa abinci da kuma zubar da daskararru. Ƙara kutsawa daga juices (yi amfani da mai raba gashi idan ya yiwu). Add da juices zuwa matsakaici saucepan. Ku kawo cikakken tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici kuma ci gaba da tafasa don kimanin minti 5, ko har sai an rage ta kusa da kashi ɗaya zuwa uku zuwa rabi. Ya kamata ku kasance game da kofuna 2 na miya. Ku ɗanɗana miya da kakar tare da gishiri da barkono barkono, kamar yadda ake bukata.
- Ciyar da miya a kan ƙananan haƙari kuma ku yi aiki nan da nan, ko komawa zuwa mai jinkirin mai dafa abinci kuma ku dumi har sai kun yi aiki lokaci. Ku bauta wa tare da dankali mai dankali ko dankalin turawa, ko kuma ku yi aiki a kan fuska da gurasar nama tare da wasu miya.
Shawarwari na ruwan inabi: Cabernet Sauvignon, Shiraz, Malbec, Pinot Noir, Zinfandel
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1189 |
| Total Fat | 85 g |
| Fat Fat | 35 g |
| Fat maras nauyi | 41 g |
| Cholesterol | 269 MG |
| Sodium | 451 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 75 g |