Gishiri mai sauƙi da sauƙi Ƙunƙarar ƙwaƙwalwar ƙwaƙwalwa

Tafarnuwa ta kara daɗin ƙanshi ga waɗannan ƙurar da aka yi da kaza-mai soyayyen, tare da wasu kayan lambu da cakulan Parmesan.

Yi amfani da rabin rassan katako a cikin girke-girke don karin kayan shafa. Abincin gurasar da ake yi wa crumbs ya sa su zama da kyan gani a waje da kuma m cikin ciki. Idan ka fi son cikewar masarar masara, ƙara wasu zuwa cakudawar gurasa ko maye gurbin gurasar abinci da kwanciyar hankali tare da su. An sanya hotunan kaza da aka zana tare da rabi na panko da rabin gurasar gurasa.

Wadannan kazawan kaza suna yin abun ciya mai dadi don taro ta rana ko kuma su ji dadin su tare da fries Faransa ko kwakwalwan kwamfuta don cin abinci na yau da kullum.

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 2 tablespoons
• karin man fetur maras budurwa
• 3 cloves tafarnuwa, finely minced
• 4 zuwa 6 boneless chicken nono halves, ba tare da fata, game da 1 1/2 fam
• 1 kofin lafiya bushe gurasa crumbs (part panko idan zai yiwu)
• 1/3 kofin sabanin cakuda Parmesan shredded (ko game da 1/4 kofin cakulan Parmesan)
• 1 teaspoon dried faski flakes
• 1/2 teaspoon busassun ganye
• 1/2 teaspoon gishiri
• Dash sabon barkono baƙar fata

Yadda za a yi shi

1. Yanke tanda zuwa 375 ° F (190 ° C / Gas 5).
2. Layin ya riki kwanon burodi tare da fatar da man shafawa mai sauƙi ko kuma yayyafa shi tare da mai dafaccen kayan aiki.
3. A cikin karamin skillet a kan matsakaici-zafi kadan, narke man shanu da man zaitun; ƙara tafarnuwa mai yaduwa kuma ci gaba da dafa abinci na minti 1. Cire daga zafin rana kuma ajiye.
4. Yanke ƙirjin kajin cikin tube game da 1 1/2-by-4-inci, kuma ka yi ƙoƙarin kiyaye su da yawa uniform in size.

1. A cikin farantin ko kwano mai zurfi, hada crumbs na gurasa, cuku-frames, faski, Basil, gishiri, da barkono. Dama da cakuda har sai da blended.
2. Ciyar da kaza guda a cikin tafarnuwa da man fetur don wanka sosai, sa'an nan kuma tsoma su a cikin gurasar gurasar burodi, juya har sai an shafe shi.
3. Shirya kashin kaza a kan kwanon burodin da aka shirya; gasa na kimanin minti 20 zuwa 30, dangane da rassan guda guda, har sai an dafa kaza ta hanyar.
4. Yawan zazzabi na kaji ya kamata ya yi rajista a kalla 160 ° F a kan wani ma'aunin abincin da aka saka a cikin kazaccen mai kaza (ba a taɓa kwanon rufi ba).
5. Ku bauta wa kajin tare da zabi na dips, tare da kwakwalwan daji na Faransa don cin abinci.

(Duba Safe Cooking Temperatures for Meat da kaji )

Tips da Bambanci

• Flatten ƙirjin kajin dan kadan har ma da kauri kafin ka yanke su cikin tube. Don kwanta, sanya ƙirjin kaza tsakanin zanen gado na filastik kuma ɗauka mai laushi tare da gefen mai tausin nama ko tare da abu mai nauyi.
• Yi amfani da duk ko raba masarar masara a wurin gurasar burodi.
• Yi amfani da sakon kaza maimakon kajin nono.
• Don karin dandano na tangy, ƙara dan teaspoons na mustard Dijon zuwa man shanu mai narkewa da tafarnuwa kafin cin nama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	349
Total Fat	19 g
Fat Fat	6 g
Fat maras nauyi	8 g
Cholesterol	82 MG
Sodium	235 MG
Carbohydrates	16 g
Fiber na abinci	1 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)