Kudancin Kudancin Kaji da Rishiri

Wannan abincin mai kaza mai sauƙin mai dadi, cikakke ga rana mai aiki. An yi wannan ganyayen kaji na kudu maso yammaci tare da kaza mai cinye, wake da wake da kuma masara, dafa shinkafa, da kayan yaji, tare da miya mai sauƙi da ƙyallen cuku.

Duba Har ila yau
Chicken da Rice Skillet
Baked Chicken da Rice tare da Cheddar Cheese
Sauƙi Chicken da Broccoli Casserole

Abin da Kayi Bukatar

• 2 kofuna waɗanda dafa shinkafa
• 1 1/2 kofin diced dafa shi kaza
• 1 iya (15 ounci)
• baƙar fata, wake , rinsed
• 1 iya (11 zuwa 15 oganci)
• Malin-style masara , drained
• 1 iya (14.5 ociji) tumatir diced, dan kadan drained
• 1 teaspoon dried cilantro ganye ko 1 tablespoon sabo ne yankakken cilantro, zaɓi
• 1 teaspoon cumin ƙasa
• 1/2 teaspoon tafarnuwa foda
• 1/2 teaspoon dried leaf oregano
• 1 tablespoon
• Chili foda
• 1/4 zuwa 1/2 teaspoon ƙasa ja ko chipotle barkono, dandana
• 4 man shanu na tablespoons
• 4 tablespoons duk-manufa gari
• 1 kofin madara
• 1/2 kofin kaza broth
• 1/4 teaspoon ɓanƙasa ƙasa baƙar fata barkono
• 1/2 teaspoon gishiri
• 1/2 zuwa 1 kofin Cheddar ko Monterey Jack cuku, zaɓi

Yadda za a yi shi

1. A cikin babban kwano, haɗa shinkafa, kaza, wake, masara, tumatir, cilantro, cumin, tafarnuwa foda , oregano, foda chili, da kuma barkono mai zafi. Jira zuwa gauraya.
2. A cikin wani saucepan, narke man shanu a kan matsakaici-zafi kadan; saro a cikin gari har sai da blended da bubbly. Ɗaukar da hankali cikin madara, kaza da kaza, da gishiri da barkono. Cook, stirring kullum, har sai thickened da bubbly. Janyo cikin shinkafa da kaza. Ku ɗanɗani ku daidaita kayan yaji, ƙara gishiri da / ko barkono kamar yadda ake bukata.

1. Cikali a cikin wani abu mai sauƙi 2-quart casserole.
2. Gasa a 350 digiri F na tsawon minti 25 zuwa 30, ko kuma har harshe. Idan ana so, yayyafa da cuku game da minti 5 zuwa 8 kafin a yi.
3. Ku bauta wa tare da dabbar dollop na kirim mai tsami da yankakken kore albasa da tumatir, idan an so.

Yana aiki 6.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	984
Total Fat	32 g
Fat Fat	14 g
Fat maras nauyi	11 g
Cholesterol	117 MG
Sodium	694 MG
Carbohydrates	124 g
Fiber na abinci	18 g
Protein	52 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)