Tafarnuwa da Rosemary dandano wadannan dadi kaza kafafu, da kuma kadan tumatir manna farin giya yin hearty, rustic broth. Na yi amfani da kafaffun kaza a cikin girke-girke, amma zaka iya amfani da drumsticks da thighs ko kawai thighs.
Braising wata hanya ce mai kyau mai dafa don ƙafafun kaji da thighs.
Abin da Kayi Bukatar
- 3 tablespoons
- karin budurwa man zaitun
- 1/2 kofin ja albasa (yankakken)
- 4 cloves tafarnuwa (minced)
- 4 kafafu kaza (fata a kan)
- 1/2 kofin
- dukkanin manufar gari
- gishiri dandana
- black barkono dandana
- 1 kofin farin giya (bushe)
- 2 tablespoons
- tumatir manna
- 1 bay ganye
- 1 1/2 kofuna
- kaza mai kaza (ƙananan sodium)
- 4 zuwa 6 sparts Rosemary
Yadda za a yi shi
- A cikin babban tanderu mai zurfi - hadari mai sauƙi, Turaren Holland , ko sauƙi, zafi man zaitun a kan zafi mai zafi. Ƙara albasa da dafa, motsawa, don kimanin minti 3.
- Ƙara tafarnuwa da dafa, motsawa, don kimanin minti 2 da tsayi. Tare da cokali mai slotted, cire albasa da tafarnuwa zuwa farantin da aka ajiye.
- Yanke da tanda zuwa 325 F.
- Yi yalwata yayyafa kaza guda tare da gishiri da barkono sa'an nan kuma dredge a cikin gari zuwa gashi. Brown da kajin na kimanin minti 5 a kowane gefe. Ƙara albasa da tafarnuwa zuwa ga kwanon rufi.
- Whisk da ruwan inabi da tumatir manna tare; zuba a cikin kwanon rufi kuma ƙara leaf leaf. Tafasa don kimanin 1 1/2 zuwa 2 mintuna, har sai an rage ruwan ta kusan rabin. Ƙara lambun kaza da kuma sprigs na rosemary.
- Rufe kuma yi wajibi a cikin tanda na awa 1, ko har sai kaji yana da taushi. yankakken ɓangaren kaza, ba da kullun kashi ba, ya kamata ya rubuta akalla 165 F a kan wani ma'aunin zafi na abinci. Yana aiki 4.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1505 |
| Total Fat | 84 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 37 g |
| Cholesterol | 418 MG |
| Sodium | 1,108 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 4 g |
| Protein | 137 g |