Wannan kaza Cajun da pasta skillet kayan aiki ne mai sauri da kuma sauƙi don shirya. An yi shi tare da kaza mai dafa, da kayan Cajun daji da barkono cayenne, tumatir, cakula Parmesan, da kayan lambu daban-daban. Yi farin ciki da wannan ganyayyakin kaza mai ganyaye tare da salad da cornbread ko biscuits . Yi amfani da fuska, rotini, ko kuma irin wannan taliya a wannan sauki girke-girke.
Abin da Kayi Bukatar
- 12 ounce ko fushi ko rotita pasta
- 2 teaspoons man shanu
- 8 oganci sliced sabo ne namomin kaza
- 1 barkono mai karar fata, sliced
- 1 kore barkono barkono, sliced
- 6 albasarta kore, sliced mai sauƙi
- 3 zuwa 4 kofuna waɗanda aka dana dafa kaza
- 1 1/2 teaspoons Cajun kakar
- 3/4 teaspoon barkono cayenne
- 3/4 teaspoon ƙasa baki barkono
- 1 iya (10 3/4 ozaji)
- cream na naman kaza miya
- 1/4 kofin madara
- 1 iya (14.5 ociji) tumatir diced
- 1/2 gilashin cakulan Parmesan, da karin don sprinkling
Yadda za a yi shi
- Cook da taliya a cikin ruwan da aka yi salted bayan alamar kunshin. Drain a cikin colander da kuma wanke da kyau tare da ruwan zafi.
- A cikin babban skillet a kan matsakaici zafi, saute da namomin kaza da kuma sliced ja da barkono barkono barkono har sai kayan lambu su ne m kuma namomin kaza suna lightly browned.
- Zuwa gauraye mai naman kaza, ƙara sliced koren albasarta, tafarnuwa, da kaza; dafa, motsawa kullum, na minti daya. Sanya a cikin Cajun kakar wasa, barkono cayenne, da barkono fata; dafa, motsawa, don minti daya. Ƙara miya, madara, da tumatir. Ku zo zuwa simmer. Sanya a cikin cakulan Parmesan da kayan naman dafa. Rago ta hanyar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 701 |
| Total Fat | 38 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 146 MG |
| Sodium | 314 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 5 g |
| Protein | 36 g |