Chicken tare da taliya da Lemon Cream Sauce

Wannan girke-girke mai girke-girke mai sauƙi ne mai sauƙi don shirya, kuma abincin da ke hade shi ne abin ban mamaki. Yi aiki tare da rotini, fusilli, ko kuma irin wannan nau'i don cin abincin yau da kullum.

Na yi amfani da ƙirjin kaza marasa laka a cikin girke-girke, amma ana iya amfani da taya na kaza, cinya, ko ma turkey tenderloins ko cutlets.

Abin da Kayi Bukatar

• 3 zuwa 4 chicken breast halves
• gishiri mai kosher da barkono baƙar fata
• 2 teaspoons man shanu
• 1 tablespoon man zaitun
• 1 matsakaici mai dadi albasa, quartered, thinly sliced
• 4 zuwa 6 oganci portobello namomin kaza, yankakken yankakken
• 2 ƙananan zucchini, ƙaddara tsawon lokaci da sliced ​​1/4 "lokacin farin ciki
• 3 cloves tafarnuwa, minced
• 3/4 kofin kaza broth
• 3 teaspoons lemun tsami ruwan 'ya'yan itace
• 1 teaspoon lemun tsami zest
• 2 tablespoons bushe farin giya, zaɓi
• 12 manyan Basil ganye, yankakken
• 12 zuwa 18 tumatir innabi, halved
• 1 kofin nauyi cream
• 16 ounce fuska ko alamu kamar, dafa shi da kuma tsabta

Yadda za a yi shi

1. Yanke ƙirjin kajin ko tayin a cikin guda guda 1. Yayyafa ɗauka da sauƙi da gishiri mai kosher da barkono baƙar fata.
2. A cikin babban skillet a kan matsakaici zafi narke man shanu da man zaitun. Ƙara kaji, albasa, da namomin kaza; dafa, motsawa, har sai da albasarta da namomin kaza su ne kawai m kuma kaza yana da launin ruwan kasa.
3. Add da zucchini, tafarnuwa, da kaza broet; kawo zuwa simmer. Rufe kuma dafa don minti 8 zuwa 10, ko har sai zucchini kawai m.

1. Ƙara ruwan 'ya'yan lemun tsami da zest da giya; dafa, an gano, na minti 5.
2. Add yankakken Basil, tumatir, da cream; dafa don 2 zuwa 3 minutes ya fi tsayi. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
3. Tashi tare da kayan naman alade.

Yana aiki 4 zuwa 6.

Shafukan

Creamy Cajun Chicken Pasta

Ganyama Gumar din Parmesan Chicken

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1206
Total Fat	58 g
Fat Fat	22 g
Fat maras nauyi	21 g
Cholesterol	264 MG
Sodium	384 MG
Carbohydrates	87 g
Fiber na abinci	9 g
Protein	83 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)