Cumin Rub don Steaks

Wannan rigar mai nauyi yana da nauyi a kan cumin kuma yayi aiki sosai akan manyan cututtuka kamar T-Bones, Porterhouse , da Tomahawk steaks.

Abin da Kayi Bukatar

• 1/3 kofin / 80 ml Cumin tsaba (crushed)
• 1/3 kofin / 80 mL man fetur
• 3 zuwa 6 cloves tafarnuwa (minced)
• 2 1/2 tablespoons / 37.5 mL salt (teku ko kosher)
• 2 teaspoons / 10 m baki barkono (m ƙasa)
• Zabin: 1/2 teaspoon / 2.5 ml Cayenne barkono

Yadda za a yi shi

1. A matsakaiciyar skillet, ƙwayar cumin tsaba na tsawon minti 2 zuwa 3 a kan zafi mai zafi. Tabbatar motsa kwanon rufi don haka tsaba ba su ƙona ba. Da zarar tsaba suna da launin ruwan kasa mai launin ruwan kasa (ba a haɗe ba) da kuma kayan ƙanshi mai ƙanshi, cire daga zafi.
2. Ka sanya cumin tofa a cikin kofi ko kayan ƙanshi kuma a kara a cikin foda. Sanya a cikin kwano kuma ƙara sauran sinadaran. Form a cikin manna. Ana iya adana wannan rubutun na kwanaki 10 a cikin firiji a cikin kwandon iska. Yi wannan a rana gaba kafin yin amfani da steaks don ba da damar dadin dandano su yi furanni.

1. Don amfani, kawai zabin 1 zuwa 2 tablespoons na cakuda (dangane da girman yanke) zuwa steaks. Grill kamar yadda directed.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	126
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	2,190 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)