Gasa Dan rago da tumatir

Wadannan farɗan tumaki suna seared sa'an nan kuma gasa a cikin wani sauki tumatir miya cakuda. Ku bauta wa rago da tumaki tare da rani squash ko zucchini da gasa dankali ko shinkafa.

Duba Har ila yau
Lamb Chops tare da namomin kaza

Abin da Kayi Bukatar

• 3 loin lamban tumbu
• 2 teaspoons man shanu
• gishiri da barkono
• 1/2 kofin ruwa
• 1 iya (8 ounce) tumatir miya
• 1/4 kofin ketchup
• 1 teaspoon Worcestershire miya
• 1/2 teaspoon tafarnuwa foda
• 1/4 teaspoon gishiri
• 1/2 teaspoon dried oregano

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Narke man shanu a cikin wani nauyi skillet kan matsakaici zafi; ƙara lambun tumaki da kuma dafa, juya zuwa launin ruwan kasa da bangarorin biyu.
3. Sanya yankakken a cikin tukunyar burodi; yayyafa da gishiri da barkono.
4. Zuba 1/2 kofin ruwa a cikin skillet kuma motsa don sassauta browned ragowa. Add sauran sinadaran zuwa skillet sa'an nan kuma zuba a kan rago yankakken. A madadin, idan skillet ne tanda-lafiya, bar ƙumma a cikin skillet.

1. Rufe da kuma gasa a cikin tanda na preheated don 1 hour.

Za ku iya zama kamar

Crock Pot Ɗan Rago Chops tare da Tumatir

Lambun Casserole Tare da Dankali da Peas

Lambuna Chop Casserole

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	875
Total Fat	60 g
Fat Fat	28 g
Fat maras nauyi	24 g
Cholesterol	278 MG
Sodium	521 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	69 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)