Lambuna Chop Casserole Recipe

Wannan herbed lambun tsalle casserole girke-girke siffofin karas da albasa da kuma sa mai dadi abincin dare.

Rib da far naman tumaki suna da yawa kuma suna da tausayi don a kwantar da su a cikin wani matse. Amma wannan tasa yana amfani da ƙananan rago na awaki wanda ba a da tsada wanda aka yanke daga sashin hannu na kafada kuma suna da naman nama mai tsanani - 'yan takarar firaministan na tukunya.

Abin da Kayi Bukatar

• Rahobin rago na 4, kamar 1 1/2 fam na total
• 6 karas, a yanka a cikin guda 2-inch
• 4 matsakaici da albasarta, peeled da halved
• 1 bay ganye
• 4 matsakaici peeled da cubed dankali (na zaɓi)
• 1/2 teaspoon dried ganye thyme, crumbled
• 1/2 teaspoon dried oregano
• Dash barkono
• 2 buffa cubes ko tushe daidai ko granules
• 1 kofin ruwan zãfi

Yadda za a yi shi

1. Rage wuce haddi mai daga lambun tumaki. Kurkura da kuma rufe su bushe tare da tawul na takarda.
2. A cikin wani jirgin sama mai rashin haske a kan zafi mai zafi, lambun rago mai yayyafi sosai a bangarorin biyu na kimanin minti 15.
3. Heat tanda zuwa 375 F.
4. Shirya ɗan rago a cikin ɗaki ɗaya a cikin wani wuri mai zurfi, 2-quart baking tasa. Ƙara karas, da albasarta, da kuma ganye. Idan ana so, ƙara ƙaramin dankali cubed. Yayyafa rago chops tare da thyme, oregano, da kuma barkono.
5. Cunkushe naman sa bouillon, gwaira da kumfa da kuma naman sa a cikin ruwan zãfi. Rufe da tsare da gasa tsawon minti 45.

1. Budewa kuma ku kwantar da kitsen. Gasa da minti 20 ya fi tsayi. Ku bauta wa lambun tumaki tare da kayan lambu da ruwan inabi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	641
Total Fat	33 g
Fat Fat	14 g
Fat maras nauyi	14 g
Cholesterol	160 MG
Sodium	896 MG
Carbohydrates	38 g
Fiber na abinci	8 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)