An sauki vegan creamed alayyafo girke-girke. Idan kuna son alayyafo, kuna son wannan girke-girke! Amma ba shakka, ba kowa ba yana son fure-fuki, kuma abincin alade mai cin gashin kanta wani abu ne na tasa mai tsofaffi a wannan lokaci, amma ba shi dama!
Naman alade mai kyau ya zama mai sauƙi kuma mai sauƙi don shirya kayan dafa abinci da ke da kyau tare da komai daga ganyayyaki mai ganyayyaki zuwa ga tofu . Amfani da gaurayar miya a matsayin ɗan gajeren yanke yana nufin cewa zaka iya samun kayan lambu na kayan lambu mai sabo a cikin tebur a cikin minti kadan kawai. Kuma bari mu fuskanta - gwangwani gwangwani mai ban sha'awa ne, abubuwa masu ban sha'awa, a ra'ayi na, da kuma alayyafo a kankara ba shine mafi girma ba. Fresh ne inda yake a lokacin da ya je ga ganye!
Idan kana da matsala ta sa iyalinka su ci 'ya'yansu, gwada wannan girke-girke mai tsabta. Kuma, hakika, idan kuna son alayyafo, za ku ji daɗin wannan furotin na cin nama, ta hanyar yin amfani da wasu abubuwa masu sauki.
Bayanin Ingredient: McCormick iri na Faransa Onion Dip Mix ne mai cin nama kuma za'a iya amfani dashi a wannan girke-girke. Ya zo a cikin wani ɗan jakar ja da yayi kama da wannan. An kira wani nau'i mai launi mai suna Organic French Onion Dip Mix wanda yayi kama da wannan. Wasu daga cikin Lipton iri albasa mixes (akwai yawa zažužžukan) Har ila yau, vegan, irin su su Kosher Recipe Secrets Onion Recipe miyan da Dip mix, amma wannan ya ƙunshi MSG, wanda zai iya ko ba zai zama batun a gare ku (Ina kokarin kauce wa shi kamar yadda ya yiwu). Ko da idan ba ka da cin nama ba, ka kula da naman naman alade a wasu nau'i na albasa albasa da kuma tsoma magunguna, idan kana ci nama mai cin ganyayyaki, yi imani da shi ko a'a!
A matsayin abincin ganyayyaki da na kayan lambu , wannan sassauka mai sauƙi da sauƙi kyauta ne, ba tare da yalwa da kyauta ba.
Abin da Kayi Bukatar
- 1 kunshin Onion miyan / gurbin Mix (duba bayanin rubutu a sama)
- 1 1/4 kofuna waɗanda ruwa
- 3 fam sabo ne kayan ɗamara OR 2 10-ounce kwasfa ganyayyaki yankakken yankakken
- 1/2 kofin soya madara (ko wasu
- ba madara madara canzawa )
Yadda za a yi shi
- A cikin matsakaiciyar sauƙi, kawo ruwa don yadawa da kuma kara dukkanin abin da ke da albasa da albasa ko tsoma magungunan, yin motsawa don haɗuwa.
- Da zarar an shafe albasar albasa, ƙara sabo ne, ko alamar alade, idan wannan shine abin da kake amfani dashi. Idan ba ku da lokaci zuwa narke fitar da alamar gishiri na farko, shi ke nan.
- Ƙananan zafi zuwa matsakaici kuma ci gaba da dafa tsawon minti biyar, yana motsawa lokaci-lokaci, har sai alamar alamar kusan an dafa shi, amma ba a cike shi ba.
- Daidaita zafi zuwa ƙasa, ƙara madara mai yisti ko wasu madara da ba a kiwo ba kuma simmer don karin mintoci kaɗan. Add karin soya madara kamar yadda ake so don rubutun kayan kirki; your vegan creamed alayyafo zai thicken sama a bit kamar yadda cools.
- Idan ba ka damu ba game da mai da calories, zaka iya ƙarawa game da tablespoon na varnish margarine ko wani abu na yisti mai yalwa don ƙarin dandano, amma ba ka bukatar shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 142 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 357 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 12 g |
| Protein | 14 g |