Wannan girke-girke na ganyen buffalo da aka yi tare da tanda-gasashe farin kabeji shine mafi kyawun halittu guda biyu-duk abin da yake daɗin ƙanshi na ƙanshi kuma ba dan kaji ba. Idan kun kasance wani fan fure-fure masu tofu ko fuka-fukin fure-fure , za ku son wannan kayan kayan lambu.
Farin kabeji kyauta ce mai kyau don yin fuka-fuki kamar yadda yake da ƙanshi mai ma'ana da tsaka tsaki wanda ya haɗa daidai da miya mai tsami.
Wadanda ke da alurar da za su iya amfani da alkama za su iya amfani da gari marar yisti a maimakon gurasar gari kuma yana da dadi sosai. Kuma idan dai kana amfani da vegan margarine kuma ba man shanu, wannan girke-girke ne gaba daya vegan da. Za'a iya amfani da man zaitun amma marganine na cin nama yana samar da mafi kyawun sakamakon.
Tare da waɗannan fuka-fuki tare da mai sauƙin saurin ka zaɓa, har ma da Sriracha, amma ta amfani da fuka-fuki na fuka-fuki kamar Frank's ita ce hanyar tafiya.
Abin da Kayi Bukatar
- 1 shugaban farin kabeji (wanke, yafa, kuma a yanka a cikin guda game da girman fuka-fukin kaza)
- 1 kofin unsweetened soya madara (madara madara, wani
- ba madara madara mai madara , ko ruwa)
- 1 kofin gari (duk-manufa ko gluten-free)
- 3/4 teaspoon tafarnuwa foda
- 1/4 teaspoon gishiri (gishiri ko tishiri gishiri)
- 1/3 kofin buffalo reshe miya (ko fiye don dandana)
- 1 zuwa 2 tablespoons
- vegan margarine (melted, man zaitun kuma zai yi aiki amma vegan margarine ne mafi kyau)
Yadda za a yi shi
- Yanke da tanda zuwa 450 F.
- A cikin kwano mai kwakwalwa, hada da soya madara, gari, tafarnuwa foda, da kuma gishiri, tare da haɗuwa har sai da hade.
- Kafa mai farin kabeji bushe tare da tawul ɗin takarda. Kaɗa kowane yanki tare da gurasar madara-gari na naman soyayyen har sai an rufe shi, sa'an nan kuma sanya shi a cikin tasa a cikin ganyayyaki ko burodi da aka ɗauka da tsabtace shi tare da dafa abinci.
- Gasa da farin kabeji a cikin tanda mai zafi don minti 18.
- Nan gaba, shirya miya buffalo ta hanyar haɗuwa da fuka-fuki ko mai sauƙin sauya na zabi da kuma margarine mai cinyewa a cikin karamin kwano ko kuma a kan kwakwalwa akan zafi kadan.
- Lokacin da mai farin kabeji ya gama dafa abinci, cire shi daga tanda, kuma a gashi ya yi gashi da farin kabeji tare da naman alade mai sauƙin sauya da margarine. Zaka iya goge shi a kan ko a zubar da farin kabeji a hankali a cikin miya.
- Koma mai farin kabeji zuwa tanda don ƙarin karin minti 5 zuwa 7. Bari sanyi don 'yan mintoci kaɗan sannan ka cinye!
Tips
An yi amfani da fuka-fuki na Buffalo tare da zane-zane mai laushi don yin amfani da katako da seleri don kwantar da hankali. Amma idan ba ku damu da cuku mai launin shuku ba, ku yi kokarin bauta musu da tufafi na naman alade a maimakon.
Kuna iya cike da wadannan fuka-fukin fure-fure masu fure-fuka ko kuma ba tare da wani salatin salo mai sauƙi ba ko kuma ya bauta musu a matsayin mai cike da dadi. Su suna gaba ɗaya. An yi muku gargadi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 205 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 1,119 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 7 g |
| Protein | 7 g |