A na gida vegan cushe tumatir girke-girke cika da shinkafa da kuma veggie cakuda da tsoma kashe tare da bit of vegan cuku. Za a iya amfani da tsire-tsire tumatir a matsayin appetizer, gefen ko babban tasa. Kyakkyawan hanyar da za a yi amfani da su wajen cinye shinkafa.
Duba kuma: Ƙarin girke-girke tumatir mai cin ganyayyaki
Abin da Kayi Bukatar
- 2 tbsp kayan lambu ko man zaitun
- 1/2 matsakaici albasa, yankakken kananan
- 1/2 kore kararrawa barkono, yankakken kananan
- 1/3 kofin kore Peas, dafa shi
- 2/3 kofin cin abinci dafa shinkafa
- 1/2 tsp. albasa foda
- 1/2 tsp. tafarnuwa foda
- 1/4 gilashin cakulan hatsi, kowane nau'i da karin don topping
- 4 matsakaici manyan tumatir
Yadda za a yi shi
Wutan da zafin rana kafin ya kai digiri 375.
Shirya tumatir ta hanyar slicing a bit daga saman, sa'annan a tsayar da ɓangaren litattafan ciki. Sanya kowace tumatir a cikin ƙwayar muffin, ko, yanki dan kadan daga ƙasa don ƙirƙirar wuri mai laushi kuma sanya a kan takardar burodi.
Sautee da albasa da barkono mai karar fata a cikin man har sai da taushi, kimanin minti 4-5. Add Peas, shinkafa da tafarnuwa da albasa foda, yin motsawa don hada, sannan cire daga zafi. Dama cikin 1/4 kopin cakulan grated gratin.
Yi hankali a cika kowane tumatir tare da cakuda shinkafa da kayan lambu. Yayyafa wani ɓangaren ƙwayar cin nama a saman kowane tumatir.
Gasa ga minti 12-14, ko kuma sai an dafa shi tumatir kuma an narke cuku.
Ƙarin abincin ganyayyaki da kayan lambu
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 217 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 7 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |