Molasses, Ginger, kirfa , nutmeg, cloves, allspice ... Wadannan daɗin ƙanshi suna cika iska kowane lokacin hutu! Yana iya sa ka yi tunanin kukis amma ...
Oatmeal ya kasance abincin karin kumallo mai sauƙi kuma mai yawa. Ina son kokarin gwaje-gwaje daban-daban na kowane kakar. Ga lokuta, gingerbread oatmeal kawai kamar yadda ya yi hankali! Yana da dadi kuma mai daɗi don fara kwanakinku kuma ku farka!
Wannan oatmeal yana da sauri kuma mai sauqi ne don yinwa kuma yana da wasu abubuwa da yawa fiye da na yau da kullum. Abincin da ke da dadi da abinci don ciyar da iyalinka masu jin yunwa da safe. Kuna iya maye gurbin oatmeal tare da hatsi mai hatsi ko alkama na alkama !
Zaka iya amfani da kayan yaji a ƙasa, ko kawai amfani da teaspoon kabewa kek cizon ! Yana da ma haka! Wanene ya san?
Wannan kuma babban abincin kumallo ne don yin gaba da lokaci. Ana iya adana shi a cikin firiji kuma ya ci sanyi ko ya sake hurawa!
Abin da Kayi Bukatar
- 1 3/4 kofuna waɗanda madara
- 1 kofin oats (tsohon tsofaffi)
- 1/8 teaspoon cloves
- 1/8 teaspoon allspice
- 1/4 teaspoon Ginger
- 1/2 teaspoon kirfa
- 1/4 teaspoon gishiri
- 3 tablespoons brown sugar (cushe)
- 1 teaspoon molasses
- Garnish: kwayoyi don topping
Yadda za a yi shi
- Fara da dumama da madara a matsakaici saucepan a kan matsakaici zafi.
- Zafin har sai kawai a tafasa. Ƙara a gishiri.
- Ƙara a cikin hatsi kuma ya motsa don hada.
- Ƙara a cikin sauran sinadaran da kuma juya zafi zuwa ƙasa.
- Cook, yin motsawa lokaci-lokaci na kimanin minti biyar, ko kuma har sai hatsi sun shafe yawancin madara.
- Cire daga zafin rana kuma ku yi aiki nan da nan.
- Top tare da kwayoyi ko kayan hawan gwal don karin ƙanshi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 255 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 21 MG |
| Sodium | 101 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 2 g |
| Protein | 8 g |