Jalapeno Hummus

Ga wasu jin dadi tare da wasu kullun, gwada jalapeno hummus! Idan kana neman zafi, bar tsaba a cikin, in ba haka ba, cire su don fara farawa zuwa ga taronku na gaba ko haɗawa.

• Ƙarin girke-girke

Abin da Kayi Bukatar

• 1 iya garbanzo wake / chickpeas (15 oz), drained
• 1 barkono jalapeno, yankakken, an cire tsaba
• 1/4 kofin tahini
• 2 tafarnuwa tablespoons
• 3 tablespoons
• ruwan 'ya'yan lemun tsami
• 2 gurasar man zaitun
• 1/4 teaspoon
• kisher gishiri

Yadda za a yi shi

1. A cikin mai yalwaci ko abincin mai abinci, wake wake, tafarnuwa, barkono jalapeno, da man zaitun.
2. Ƙara lemun tsami, tahini, da gishiri da haɗuwa da kyau. Hummus ya kamata ya zama santsi da kuma kirim. Idan an buƙata, ƙara 1 teaspoon a wani lokaci har sai an so daidaito.
3. Sanya a cikin tasa da kuma hidima tare da kayan lambu, gurasar pita , ko kwakwalwan pita a dakin da zafin jiki. Za a iya adana Hummus cikin firiji, an rufe shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	270
Total Fat	13 g
Fat Fat	2 g
Fat maras nauyi	6 g
Cholesterol	0 MG
Sodium	216 MG
Carbohydrates	31 g
Fiber na abinci	7 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)