White Bean Hummus Recipe

Wannan girke-girke mai amfani na amfani da wake maimakon wake-wake. Gwada wannan don wani dadi mai mahimmanci ga hummus.

• Ƙarin girke-girke

Abin da Kayi Bukatar

• 2 ½ kofuna waɗanda wake wake, tsafe da kuma rinsed, ko kuma dafa idan amfani da dried
• 1 1/2 tablespoons na tahini
• 1 ½ salin man zaitun
• 1 tablespoon
• ruwan 'ya'yan lemun tsami
• 1/2 teaspoon cumin
• 1 1/2 cloves of tafarnuwa, crushed
• 1/2 teaspoon gishiri
• ruwa kamar yadda ake bukata

Yadda za a yi shi

1. A cikin mai yalwaci ko abincin abinci, haɗa da wake wake.
2. Ƙara tahini, ruwan 'ya'yan lemun tsami, cumin, tafarnuwa, man zaitun, da gishiri har sai sinadaran sun zama mai tsami, manna-kamar daidaito.
3. Ƙara ƙaramin ruwa kamar yadda aka buƙata har sai rubutun da ake so.
4. Zuba ruwan magani a cikin babban kwano. Rufe da kuma firiji don sa'a daya ko yi aiki nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	137
Total Fat	3 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	10 MG
Carbohydrates	22 g
Fiber na abinci	5 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)