Wannan mummunan abu ne da aka gina a cikin wani abincin man shanu mai mahimmanci wanda aka ɗora ta da dandano mai ban sha'awa. Zaka iya yin amfani da kifayen da aka yi kifi da kansa ko amfani da ita a salads ko kifi tacos.
Abin da Kayi Bukatar
- 4 steaks steaks, 1-inch lokacin farin ciki
- 3/4 kofin / 180 mL sabon cilantro, yankakken yankakken
- 1/4 kofin / 60 m man shanu
- 3 tablespoons / 45 mL sabo ne ruwan 'ya'yan itace lemun tsami
- 1 albasa
- tafarnuwa , minced
- 1/2 teaspoon / 2.5 ml
- barkattun launin ja
- 1/2 teaspoon / 2.5 m gishiri a teku
- 1/2 teaspoon / 2.5 m m ƙasa baki barkono
- 4-6 lemun tsami wedges don ado
Yadda za a yi shi
- Sanya laushi cikin gilashin yin burodi da kuma gashi tare da ruwan 'ya'yan lemun tsami. Yayyafa da gishiri da barkono kuma ajiye shi na minti 20.
- A halin yanzu narke man shanu a cikin karamin saucepan kan matsakaici zafi. Ƙara tafarnuwa da sauté don kimanin minti 1.
- Ƙara cilantro da barkono barkono ja da kuma motsawa na minti daya. Cire daga zafin rana.
- Sanya lakabi a kan gurasar da aka fizge a kan ƙananan wuta. Grill har sai da ta shiga cikin tsakiyar, kimanin 5 zuwa 7 minutes a kowace gefe.
- Baste akai-akai tare da man shanu sauce yayin da grilling. Ku bauta wa tare da lime wedges.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 557 |
| Total Fat | 17 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 221 MG |
| Sodium | 573 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 5 g |
| Protein | 76 g |