Reshmi Kabab Recipe Tare da Chicken Marinated

Reshmi shine kalmar Indiya wanda ke nufin "siliki." Wannan shi ne bayanin da ya dace don wadannan silk-textured, mai dadi kababs kazabs waɗanda suke da gargajiya Mughlai tasa tattalin a Indiya.

Reshmi kabab samun sunansa daga ƙarancin nama na naman da aka kara wa skewers. Naman ya sami wannan rubutun na godiya ga marinade wanda aka yasa shi. Da girke-girke yana da sauqi qwarai, kawai tabbatar da izinin cikakken yini don kaza su yi nasara sosai.

Abin da Kayi Bukatar

• 1/2 kofin almonds
• 1 kofin
• coriander (sabo ne)
• 2 manyan albasa (yankakken)
• 2 teaspoons tafarnuwa manna
• 1 tablespoon Ginger manna
• 1 dash gishiri (dandana)
• 1 lemun tsami
• 1/2 kofin yogurt (sabo ne, unsweetened, kuma kada ta kasance m)
• 2 1/4 fam / 1 kiloji na kaza (kashiless, a yanka a cikin cubes 2)
• 1-2 man shanu na tablespoons (ko kayan lambu mai dafa abinci; don gashin kababs)

Yadda za a yi shi

1. Cunkuda almonds a cikin ruwan zafi don minti 10 don sassauta konkoma karãtunsa. Latsa kowane almond tsakanin yatsin yatsa da yatsa don haka fatar jiki ya rabu kuma za'a iya cire shi.
2. A cikin abincin abinci , hada da almond, coriander, albasa, da kuma kayan ginger da tafarnuwa da kuma kara da su zama sashi mai laushi. Ƙara gishiri don dandana, sa'annan ruwan 'ya'yan lemun tsami da haɗuwa da kyau.
3. A cikin babban kwano, zub da manna da yogurt a kan kaza kuma ka haɗu da kyau don gashi dukkanin guda. Rufe kuma ba da izinin yin amfani da firiji don awa 24.

1. Sanya ramin kaza mai tsabta a kan skewers da grill. Raƙa ɗauka da haske tare da man fetur don hana tsinkewa.
2. Lokacin da aka dafa kaza, cire daga skewers kuma kuyi hidima tare da mint-coriander chutney , da albasarta mai sliced ​​mai sauƙi, da kuma ruwan zafi (tandoori-gurasa mai launi na Indiya).

Zabi Abincinku

A al'ada, ana amfani da nama, naman sa, ko naman rago ga waɗannan kababs. Komawa ko kullun suna da kyau kuma suyi kyau.

Wanna Yana Spicier?

Hanyar da ta fi dacewa don inganta zafi a kan kababs shine don ƙara gishiri zuwa ga girke-girke. Wani zabin shine zartar da wasu barkono na Serrano tare da tsaba da kuma kara launin barkono barkono. Ya kamata a kara da shi ga mai sarrafa kayan abinci.

Idan kuna yin curry wanda ya shafi sabo ne, za ku iya ƙara yawan nau'in kayan ado zuwa ga haka don haka baza ku shafe dandano na tasa ba. Hakanan zaka iya yayata cikin ciki kuma ka ƙara kawai tsaba don ƙarin ladabi. In ba haka ba, zaka iya ƙara sauya koda ko cayenne barkono. Wannan yana iya zama mafi kyawun zaɓi kamar yadda waɗannan sun fi samuwa sosai ga masu dafa abinci masu yawa.

Kada ku ƙara ƙanshin curry, garam masala, ko paprika, duk da haka. Wadannan abubuwan dadin dandano da / ko launi, ba zafi ba. Sauya nauyin waɗannan kayan yaji zai iya rinjayar dandano na tasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	523
Total Fat	29 g
Fat Fat	8 g
Fat maras nauyi	14 g
Cholesterol	155 MG
Sodium	155 MG
Carbohydrates	10 g
Fiber na abinci	3 g
Protein	54 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)