Wannan kaza-gasa mai gaura a kan gado na salatin gurasa mai dadi tare da tsumbura, da kwayoyi, da kuma currants-shine sanannun sanannun Zuni Cafe sanannen San Francisco. Wannan fasalin yana amfani da girke-girke na Roasted Chicken , na ƙara gurasa da kuma tsarin arugula, da kuma siffofin sherry vinegar. Yana da matukar girke-girke. Gwada ruwan inabi daban-daban, amfani da albasarta kore a maimakon tafarnuwa, ƙara chiles, yin amfani da walnuts-duk abin da ya faru da zato.
Kuna iya amfani da kajin da ake sayarwa a cikin kantin sayar da kayan sayarwa don yin wannan tasa, amma rashin ruwan inabi mai yawa zai shawo kan dandano kuma zaka iya buƙatar ƙara ƙarin man zaitun don shayar da gurasa.
Abin da Kayi Bukatar
- 1
- dukan kaza
- tsunkule na gishiri mai kyau
- 1 tablespoon man shanu
- 1/2 kofin ruwan inabi mai bushe bushe (ko
- kaza kaza )
- 1 gurasar Faransanci, Italiyanci, ko gurasa marar yisti
- drizzle of
- Karin man zaitun manya
- 3 cloves tafarnuwa, sliced
- 1/2 kofin dried currants
- 1/4 kofin sherry vinegar
- 1/4 kofin pine kwayoyi
- 4 ogancin arugula (ko baby mustard kore, mizuna, ko sauran kayan letas mai tsami)
- Freshly ƙasa baki barkono (dandana)
Yadda za a yi shi
- Yi amfani da yatsunsu don yantar da fata daga nama akan ƙirji da cinya na kaza.
- Nuna 1/2 teaspoon gishiri da laban kaza (watau kaza mai 4-lita zai buƙaci gishiri 2 teaspoons). Rub da gishiri a ko'ina cikin kaza, ciki har da fata mai tsabta. Ka kafa ƙuƙwarar kajin a cikin wani kwanon rufi da gishiri a kalla 2 kuma har zuwa sa'o'i 36.
- Ku kawo kaza zuwa dakin zafin jiki da kuma tanda a cikin rana zuwa 400 ° F. Rub da ƙirji da kuma saman cinya na kaza tare da man shanu. Zuba ruwan inabi ko broth zuwa kasa na kwanon rufi. Gasa cikin kaza, ba tare da wanka ba, har sai da launin ruwan kasa, kimanin minti 45. Bincika a wasu lokuta kuma ƙara ƙwallon ruwa ko ruwa idan kwanon rufi ya dubi bushe.
- A halin yanzu, yanke gurasa a cikin 1/2-inch yanka. Ciyar da albarkatun 'yanci da man zaitun. Grill ko gurasa gurasar sai gilashi-ko alama ko a raguwa a garesu. Yanke gurasa a cikin ƙananan cubes kuma ajiye a cikin babban kwano.
- Rage zafi a cikin zafi zuwa 325 ° F, cokali wasu daga cikin kayan lambu a kan kaza (ƙara gishiri ko ruwa idan kwanon rufi ya bushe), kuma ci gaba da cin ganyayyaki har sai naman ya janye daga iyakar drumsticks kuma cinikin cinya ji daɗi kuma motsa sauƙi lokacin da kake yiwa ƙarshen katako, kimanin minti 30 (lokutan dafa don kaza ya bambanta ƙwarai da girman girman, yawan zafin jiki zuwa cikin tanda, da kuma yanayin zafi na tanda, don haka je ta yadda yadda kajin ke ji, amma ba a kwanan nan) ba. Masararrun kwarewa sun san cewa kazaccen mai kaza yana sa wani abu mai ban dariya ko sauti.
- A halin yanzu, zafi 1 teaspoon na man zaitun a cikin wani karamin frying kwanon rufi a kan matsakaici high zafi. Ƙara tafarnuwa da currants. Cook, stirring, har sai m, game da minti 1. Ƙara vinegar, kawo shi a tafasa, kuma yana kwantar da hankali a kan gurasar gurasar ajiyewa. Yi sauri don ƙaddamar da kome don hada.
- Koma kwanciyar frying zuwa zafi kuma ku yi wa kwayoyi Pine, game da 30 seconds. Ƙara su zuwa gurasa da kuma tura don hada.
- Canja kajin zuwa babban katako. Sanya gurasar gurasa a cikin kwanon rufi, yunkuri don hada gurasa tare da gurasar ruwan kaza daga kaza, kuma sanya gurasa a cikin tanda. Bari kaji ya zauna na akalla minti 10. Yanke kashin baya, tsayar da kaza a tsakiya na ƙashin nono, yanke kafafu kuma ka raba cinya da katako, raba fuka-fuki daga ƙirjin, yanke ƙirjin ya ragu cikin rabi. Kuna da kashi 8 na kaza (ba tare da baya) ba.
- Cire kwandon abinci daga tanda. Tashi gurasa tare da tsaka-tsakin har sai ganyayyaki. Ƙara baki barkono don dandana. Sanya salatin gurasa a cikin kayan abinci ko a kan tasa da kuma shirya ramin kaza a saman ko kusa da salatin. Ku bauta wa zafi ko dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 333 |
| Total Fat | 18 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 75 MG |
| Sodium | 228 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 3 g |
| Protein | 26 g |