Idan kuna dafa abincin kaza, musamman ga abincin ranar Lahadin, abincin da aka fi so shi ne girke-girke mai gurasa mai sauƙi. Kyakkyawan kaza mai ganyaye ba za a sami ceto ba sai don abincin dare na ranar Lahadi; yana da dadi kowace rana.
A cikin wannan girke-girke na al'ada, an dafa kaza a cikin man shanu don haka kaza ya kasance mai tsami da kuma fata da fata da kuma zinari.
Lokacin zabar kaza don dafa abinci, tsuntsu mai dadi mafi girma kullum yana so. Yana da kyau koyaushe don sanin tsuntsu ya jagoranci rayuwa mai farin ciki tare da naman shine, ta nesa, tastier.
Gurasar ganyayyaki mai sauƙi ne mai sauƙin yin da kuma ajiyewa a matsayin wani abincin a ranar Lahadi kuma ya yi aiki tare da Yorkshire Puddings, babban kaza yana da sanyi don cin abincin rana, a sandwiches ko don yin wasa.
Abin da Kayi Bukatar
- 1.5 kilogiram (3 ½lb) babban jin dadin kaji
- 110g (4oz) man shanu, mai laushi
- Gishiri a bakin teku
- 1 kwalba tafarnuwa, fata da kuma halved a fadin kwan fitila
- 100ml (3½ fl oz) ruwan inabi mai bushe
- 200ml (1 kofin) kaza ko kayan lambu
Yadda za a yi shi
- Yi amfani da tanda zuwa 200C / 400F / Gas 6.
- Sanya kajin, ƙuƙwalwa, a cikin zurfin gurasa. Massage da man shanu mai yalwaci a kan dukan ƙirjin kajin, kafafu da tarnaƙi.
- Tuck da rabin tafarnuwa a cikin kajin kaza kuma yayyafa shi da gishiri
- Tashi sauran tafarnuwa a cikin gurasar da za a yi da kuma sanya a cikin tanda a gaban dafa don 1 hr minti 30.
- Cire kajin daga tin kuma kunsa a cikin takarda aluminum kuma bar tsuntsu ya huta na mintina 15.
- Sanya ƙaramin gurasa a kan matsakaiciyar zafi a kan saman kuka da kuma kawo kayan yajin kaza har zuwa mai sauƙi. Saukaka hankali ya ɗaga zafi zuwa sama kuma ƙara ruwan giya.
- Dama ruwan inabi da ruwan inabi sosai tare da cokali na katako kuma simmer na minti 5. Ƙara abincin kaza ko kayan lambu, sake motsawa, ƙananan zafi kuma simmer har sai an rage ta kashi ɗaya bisa uku.
- Cire kajin ka kuma ƙara duk wani juices da kajin ya fitar a cikin miya kuma ka dawo da tafasa. Cire sauya daga zafi da ƙwayar ta hanyar tsattsauran ruwan sanyi a cikin jirgin ruwa mai kumi ko jug.
- Sanya kajin a kan kayan zane-zane, kewaye da kayan lambu mai gauraya . Ku bauta wa kajin nan da nan tare da miya a gefe.
Don kunna canje-canje a kan wannan ganyayyun kaza mai sauki (kuma mai dadi), gwada madadin gajeren kaza mai lemun tsami kuma kada ka manta da su ajiye kajin kaza don yin kayan kaza , ko kuma miya.
Don ƙarin shawarwari game da gaurayar kaji ka duba wadannan 7 Tips for Cooking da Cikakken Gurasar Cikakken don tabbatar da cewa kodayaushe yana da kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1396 |
| Total Fat | 91 g |
| Fat Fat | 33 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 479 MG |
| Sodium | 472 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 132 g |