Gwangwani na Gwaiduwa

Turan kaji ba kawai cike da dandano ba, suna da sauƙi akan kasafin kudi, musamman ma idan ka zabi kashi-a cikin cinya.

Saurin haɗuwa da tafarnuwa, man zaitun, kayan yaji, da kuma Rosemary suna fitar da dandano a cikin wannan karamar kaza mai gaurayar da iyalinka za su so.

Abin da Kayi Bukatar

• 6 zuwa 8 cinya kaza a kan kashi, tare da fata
• 3 cloves tafarnuwa, guga man
• 1/4 teaspoon gishiri kosher
• 1 teaspoon yankakken sabo ne Rosemary ko thyme
• 1/2 teaspoon ƙasa baki barkono
• 3 gilashin man zaitun
• 'ya'yan itace na shurewa ko' ya'yan ku

Yadda za a yi shi

1. Yanke tanda zuwa 450 digiri F. Idan amfani da sarƙar baƙin ƙarfe, sanya shi a cikin tanda zuwa preheat. Idan amfani da kwanon burodi, layi tare da tsare, gishiri mai sauƙi da tsare da ajiye.
2. Hada gwaninta gilashin tare da gishiri, yankakken Rosemary ko thyme, barkono, da man zaitun.
3. Koma cinya kaza a duk tare da cakuda man fetur.
4. Yi amfani da hankali daga cire tanda daga cikin tanda zuwa raka kuma shirya kayan cin kaji na kaza a cikin skillet tare da wasu 'yan Rosemary ko thyme sprigs.

1. Koma skillet zuwa ga tanda da gasa na kimanin minti 35 zuwa 40, ko kuma sai launin ruwan kasa mai launin ruwan kasa kuma dafa shi. *

* A cewar USDA, dole ne a dafa kaza a akalla 165 digiri F. Bincika kajin tare da thermometer abinci a cikin mafi kyawun ɓangare na cinya.

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	965
Total Fat	58 g
Fat Fat	15 g
Fat maras nauyi	25 g
Cholesterol	314 MG
Sodium	373 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	99 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)