Wannan girke-girke mai tsami mai tsami mai tsami yana ɗaukar minti kaɗan don ya hada tare sannan sannan ya dafa hannun hannu a cikin jinkirin mai dafa. Warm and comforting, shi ne kuma yaro-friendly, godiya ga kirim mai tsami da kirim da kuma raga ciki miya ya ba da. Abin da kawai dole ne ka yi shi ne kintar da sinadaran a cikin mai jinkirin mai saiti, saita shi, kuma manta da shi sai lokacin ya ci!
Da girke-girke yana da shahara, kuma yana da m. Ƙara karin seleri idan kuna son, ko ƙara wasu karas karamin karami ko sliced karas zuwa tukunya. Don ƙarin launi da dandano, ƙara wasu kayan lambu mai daskarewa-Peas, kayan lambu mai gauraya, wake, ko broccoli florets-kimanin minti 20 kafin yin hidima. Jin kyauta don maye gurbin cream na miya kaza tare da kirim mai naman kaza ko kirim mai tsami mai seleri. Idan kun yi amfani da kirim mai naman kaza, ƙara wasu gwangwani sliced ko saboyen namomin kaza zuwa tukunya tare da seleri da albasa idan kuna so.
Hot dafa shinkafa ya zama kyakkyawan tushe ga kaza da miya. Ko kuma ku bauta wa kaza tare da dankali . Ƙara salatin ko 'ya'yan itace da ke dafa don abincin dare mai kyau. Wannan abincin zai gamsar da kowa da kowa, daga 'yan ƙananan yara zuwa ga manya!
Abin da Kayi Bukatar
- 2 fam boneless nono chick breast (game da 4 zuwa 6)
- 1/4 kofin man shanu mai narkewa
- 1/4 teaspoon gishiri kosher (ko dandana)
- 1/8 teaspoon ƙasa baki barkono (ko dandana)
- 1/2 teaspoon dried thyme (ko dandana)
- 1 tafarnuwa tafarnuwa (minced)
- 1 kofin yankakken albasa
- 1/2 kofin yankakken seleri
- 1 (10 1/2-ounce) na iya kirim mai tsin kaza
- Cikin cakuda 8, a yanka a cikin cubes (na iya amfani da ƙananan mai)
- 1/2 kofin
- abincin kaza (zai fi dacewa ba tare da tsabta ba ko sodium)
Yadda za a yi shi
- Kafa ƙirjin kajin bushe tare da tawul ɗin takarda ka kuma shirya su a cikin tukunyar katako.
- Brush da kaza tare da man shanu mai narkewa kuma yayyafa da gishiri, barkono, thyme, da tafarnuwa.
- Ƙara albasa da yankakken seleri zuwa tukunya.
- A cikin kwano, hada kirim mai tsami, kaza da kaza, da cuku. Zuba a kan kaza da kayan lambu.
- Rufe kuma dafa a ƙasa don tsawon 5 zuwa 7.
Tips
Kwayoyin kaji suna da sauƙi a gyara a cikin mai dan gishiri mai sauƙi, amma akwai 'yan koguna.
Cikakken kajin da aka ƙaya ba zai iya zama bushe ba. Don kaucewa wannan, bincika kaza don jin tausayi bayan sa'o'i 5, musamman idan tukunyar karonka tana tayar da sauri. Bisa ga USDA, yawancin zafin jiki na kaji yana da 165 F. Idan kana son tabbatar da cewa kaza ana dafa shi zuwa cikakkiyar ƙauna, duba yawan zazzabi tare da ma'aunin thermometer da take karantawa.
Ƙananan kaza thighs wani zaɓi ne na wannan girke-girke. Tatsunan kaji sun ƙunshi kitsen mai yawa, saboda haka sun fi gafartawa. Tatsun kaza suna ci gaba da jin dadi kuma mai kyau ko da bayan dogon lokaci, mai jinkirin mai dafa. Idan kana da nisan tsawon sa'o'i 7 ko fiye, za ka iya so ka zabi cinya kaza.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 631 |
| Total Fat | 43 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 190 MG |
| Sodium | 408 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 46 g |