Wannan shi ne mai ban sha'awa mai banƙyama wanda yake raira waƙa da dukan ƙawancin kaka. An yi curry miya daga karce kuma duk da haka yana da sauƙi don shirya - an sanya shi a cikin kwanon rufi da aka yi amfani da ita don girke-girke don sauƙi na shiri. An yi wa curry sauce tare da madara mai kwakwa wanda ya kara da cewa kullun da kake so a cikin curry mai kyau. Wannan tasa kuma ya faru ne ta hanyar halitta mai cin ganyayyaki, maras cin nama da kyauta. Ana iya kara ƙwayoyin Chickpeas a matsayin tushen gina jiki mai gina jiki, wanda hakan ya zama cikakkiyar mahimmanci ga masu cin ganyayyaki da vegans. Gwada wannan kuma ka ga yadda mai ban sha'awa na kayan lambu mai ban mamaki!
Abin da Kayi Bukatar
- Ga Curry Sauce:
- 3/4 zai iya samar da madara na kwakwa (lokacin rani mai tsabta 1/4)
- 3 tafarnuwa cloves
- 1 yanki galangal (ko Ginger thumb-size sliced)
- 3 tsp. coriander (ƙasa)
- 2 tsp. cumin (ƙasa)
- 1/2 tsp. turmeric
- 1 sabo ne (sabo ne mai ja, sliced, ko 1/2 tsp.
- 1/2 tsp.
- chili foda (na yau da kullum)
- 1 1/2 tbsp. ruwan 'ya'yan lemun tsami (wanda aka squeezed freshly)
- 3 tbsp.
- kifi kiɗa (masu cin ganyayyaki / vegans amfani da tbsp 2. soya sauce, kyautar alkama ba tare da abinci marar yisti)
- Garnish: gishiri dandana
- 1 tsp. sugar
- 1 zuwa 2 tsp. man kayan lambu
- 1/2 kofin ruwa
- 2 zuwa 3
- kaffir lemun tsami ganye (dukan)
- 3 zuwa 4 kofuna waɗanda kabewa (ko squash yankakken peeled)
- 1 dankalin turawa (ko yam kadan zuwa matsakaici, yankakken cikin chunks 2 zuwa 3 kofuna waɗanda)
- 1 dintsi na
- Kwan zuma mai dusar ƙanƙara (zaɓi)
- 1/4 iya kwakwa madara (lokacin farin ciki da aka ajiye daga miya)
- 1 gwanin coriander (cilantro ko basil ganye, sabo don ado)
- Zabin: chili (ja, sliced don ado)
Yadda za a yi shi
- Sanya dukkan abincin sinadarai tare a cikin abincin abinci ko kuma jini. Hada da kyau don ƙirƙirar wani m Thai rawaya curry miya. A madadin, zaku iya yin duk abin da ke da kyau kuma ku haɗa tare a cikin kwano.
- Rub da tushe na wok ko tsaka-tsaka-tsaka-tsalle tare da man fetur kadan, sa'annan ku zuba a cikin abincin curry. Ƙara 1/2 kofin ruwa, tare da ganyayyaki ganye, motsawa don kunsa. Sanya a kan matsakaici-high zafi kuma kawo zuwa tafasa.
- Add da kabewa da kuma dankalin turawa. Yayin da curry yana tayarwa, rage zafi zuwa matsakaici ko matsananciyar zafi (kawai zafi don kiyaye curry simmering). Ƙara fam ɗin dusar ƙanƙara, idan amfani, da kuma motsawa lokaci-lokaci.
- Rufe curry kuma ba da izinin simintin minti 8 zuwa 10, ko kuma sai kayan lambu suna da taushi sosai don gurbata ta hanyar cokali mai yatsa.
- Ku ɗanɗana-gwada curry, daidaita yanayin gishiri don dace da dandano. Ƙara kifi kifi ko ɗan gishiri ko karin soya sauya sai an sami dandano. Ƙara karin sukari idan kuna son curry dinku. Idan yayi dadi sosai ko ma m don dandano, ƙara ƙarin ruwan 'ya'yan lemun tsami. Ƙara ƙarin kici idan kun so shi spicier.
- Canja wurin curry a cikin tamanin abinci, ko cikin ɗakunan man. Jagora kan ragu na 1/4 na madara mai kwakwa, kuma a sama tare da ƙosar da tafafan sabo ne ko kuma basil. Za a iya yayyafa sabbin kayan da za a iya sare shi. Ku yi hidima tare da Jasmin shinkafa .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 582 |
| Total Fat | 32 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 888 MG |
| Carbohydrates | 74 g |
| Fiber na abinci | 14 g |
| Protein | 12 g |