Wani abincin ganyayyaki da na kayan lambu da wake-wake da wake-wake. Yin amfani da wake da wake-wake da tumatir da aka fara dafa daga wani abincin zai iya sa wannan kayan girke-girke mai cin ganyayyaki mai sauƙi mai sauƙi kuma mai sauƙi a yi. Cikakke don sanyi sanyi lokacin da kake buƙatar soothing, warming da kuma cika gida-dafa abinci na gida da sauri. Ƙara wasu kayan cinyar shinkafa , shayewar quinoa, ko tayar da shinkafa da shinkafa mai sauƙi, kuma kun sami cikakkiyar abinci.
Wannan abincin ganyayyaki ne mai girke-girke shi ne babban ra'ayin ga abincin dare maraice. M game da karin kayan girke chili? Wannan baƙar fata baki da dankali mai dadi yana da kyau a nan a kan TheSpruce, kuma mai cin ganyayyaki da aka yi tare da tofu kuma ya fi so, idan kana son tofu (kuma idan ba haka ba, to me yasa kake so tofu !).
A girke-girke yana kira ga kome da kome da za a simmered tare na ashirin da minti. Idan kun kasance takaice a lokaci, zaku iya kwarewa kadan, kuma idan kuna da karin lokaci, ba da shi wasu karin minti kaɗan don ba da damar duk abubuwan dandano don su ci gaba da bunkasa.
Neman ƙarin? Kada ka manta da kanka zaka iya yin bincike ta duk duk kayan girke-girke a nan , ko duk kayan girke-fure a nan .
Duba kuma:
- Ƙari mafi yawan kayan girke-girke mai ganyayyaki
- Karin ra'ayoyin abinci na cin abinci na yau da kullum
- Ƙarin cin abinci na vegan marasa kyauta
Abin da Kayi Bukatar
- 1/2 albasa, diced
- 2 cloves tafarnuwa, minced
- 3 tbsp. man zaitun
- 1 15 oz. iyawa na baƙar fata (wanda ba a san shi ba)
- 1 15 oz. iya na tumatir miya
- 2 tsp. cumin
- 1/4 tsp. cayenne barkono
- 1 tsp. Chili foda
- Salt da barkono dandana
Yadda za a yi shi
- Ganyayyun Sautee da tafarnuwa cikin man har sai da albasarta ta juya, kusan minti 5.
- A hankali a kara a cikin tumatir miya da wake baki kuma rage zafi zuwa matsakaici low. Ƙara cumin, barkono cayenne da cakuda barkono da kuma motsawa don haɗuwa da kyau.
- Rufe kuma ba da izinin simmer a kalla minti 20, motsawa lokaci-lokaci. Sa'a da kyau da gishiri da barkono.
- Ku ɗanɗani, da kuma daidaita seasonings dandana.
- Ji dadin cin ganyayyaki na gida mai cin ganyayyaki!
Shin ya ragu? Ga yadda za a yi amfani da ƙananan kyama.
More na gida cin ganyayyaki da Vegan Chili Recipes:
- Super Easy cin abinci cin abinci
- Kayan lambu Chili tare da Zucchini
- Gudun Wuta Ta Wuta Guda Cincin Abincin Ciki
- Cincin ganyayyaki Chili a cikin Crockpot
- Crock Pot Cincin ganyayyaki Barley Chile
- Abincin cin abinci tare da Smart Ground Mock Meat
- Naman ganyayyaki Tofu Chili Recipe
- Ƙarin girke-girke masu cin ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 541 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 127 mg |
| Carbohydrates | 85 g |
| Fiber na abinci | 23 g |
| Protein | 27 g |