Neman ma'anar sauya mai yaduwa? Ga cikakken jerin jerin kayan tofu .
Tofu scramble ne mai sauƙi, mai sauƙi da lafiya don fara ranar, kuma haɗin da tofu ke yi a cikin zafi mai sauƙin a cikin wannan tofa scroble mai dadi shi ne hanya mai kyau don saka idanu idanunku da safe. Feel kyauta don ƙara duk wani kayan yaji ko kayan yaji wanda kake faruwa a hannunka, saboda yana da wuya a yi kuskure tare da tofu scramble.
Kamar mutane da yawa, Ina so in sami babban abincin gina jiki a farkon safiya domin in samu in ci gaba da cika ni. Kuma, idan kun kasance mai cin ganyayyaki ko vegan, tofu abu ne mai kyau don samun haɓaka mai gina jiki.
Shin akwai wani dalili na dada cin abincin naman tsami tare da ruwan zafi mai kyau? Cayenne ya ce ya ƙone ka da ƙwayar motarka, kuma, da zarar ka bi wannan girke-girke sau ɗaya sau biyu ko sau biyu, tabbas za ka iya yin shi a cikin barcinka. Amma ku fara yin tukunyar kofi, don haka ba ku da!
Wannan girke-girke shi ne mai cin ganyayyaki da vegan, kuma, idan kuna buƙatar ya zama marasa cin abinci, kawai ku cire kayan daɗin soya don kyauta marar amfani, kamar Bragg's Liquid Aminos , coconut aminos ko tamari.
Gungura ƙasa don wasu karin kayan cin ganyayyaki da kuma kayan lambu na tofu da aka samo don dubawa.
Abin da Kayi Bukatar
- 3 tbsp. man zaitun ko margarine
- 1/2 yellow ko farin albasa, diced
- 3 cloves tafarnuwa, minced
- 1 tsp. Soya sauce (ko kyauta kyauta idan an buƙata)
- 1 12-oz na shinge ko kuma ƙara m tofu, drained kuma a yanka a cikin 1 inch cubes
- 1/2 barkono barkono, kowane launi, diced
- 3/4 kofin namomin kaza, sliced
- 3 albasarta kore, diced
- 2 tumatir, yankakken
- 1/2 tsp. ƙasa ginger
- 1/2 tsp. Chili foda
- 1/4 tsp. cayenne barkono
- Hot miya ko barkono miya, dandana
- Gishiri da barkono don dandana (gishiri ko tarin gishiri da barkono barkono mai kyau)
Yadda za a yi shi
- Sautee rawaya ko farin albasa da tafarnuwa a cikin man zaitun ko margarine na minti 3-5, har sai da albasarta na da taushi.
- Ƙara sauran sinadaran, sai gishiri da barkono.
- Saukowa sau da yawa, sautee na minti 6-8, har sai an yi shi sai an yi yadu da tofu. Ƙara dash na gishiri da barkono, dandana.
- Kunsa a cikin gari na tortilla, idan an so ko jin daɗi a fili.
Kamar yin tofu scramble don karin kumallo? Ga wasu karin girke-girke don gwadawa:
- Sauƙaƙe Tofa Scramble Recipe
- Tofu Scramble da alayyafo da namomin kaza
- Curfu da Tofo Cramble tare da alayyafo
- Har ma fiye da mafi kyawun ra'ayoyin tofu
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 294 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 423 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 5 g |
| Protein | 18 g |