Wannan girke-girke mai yisti mai yatsa mai yalwa shine kyakkyawan tsari ga yara masu shayi ko kuma baƙi na karshe. Ana iya shirya shi tare da kayan lambu masu yawa, kuma yara suna son shi lokacin da aka yi ta da mikiya, kayan lambu, kamar karas, kokwamba da barkono.
Abin da Kayi Bukatar
- 1.5 kofuna waɗanda aka haɗe kayan lambu (yankakken, irin su kokwamba na Turanci, barkono mai tsami, barkono barkono, ruwan sha, jaririn alade, da albasa albasa)
- Har zuwa 1 teaspoon dried faski, yankakken sabo ne chives, yankakken faski, finely yankakken tafarnuwa, ko finely yankakken horseradish
- 1 8-ounce akwati cuku (tausantar)
- dash gishiri (dandana)
- Dash barkono (dandana)
- 2 gurasa fararen gurasa (irin su man shanu)
Yadda za a yi shi
- Sanya wasu kayan lambu a cikin kayan sarrafa abinci kuma su sarrafa su a wani lokaci. Ƙarin madadin ƙara kayan lambu / ganye da sarrafa kayan lambu don kada mai sarrafa kayan abinci ba shi da alaƙa.
- Lokacin da kayan lambu (kuma, in ba haka ba, ganye) sun ƙare, ku haɗa su da cuku a cikin kwano.
- Ƙara gishiri da barkono dandana.
- Ga kowane nau'i na gurasa biyu, yada kimanin 1.5 tablespoons na cakulan zuma a daya yanki.
- Sanya yanka tare, yanke cututtukan kuma yayyafa gurasar nan biyu sau biyu don ƙirƙirar sandwatsun yatsa hudu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 38 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 6 MG |
| Sodium | 31 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |