Mun riga mun ji labarin mahaifiyar Faransanci na yau da kullum wanda ke da dalilin yawan girke-girke. To, idan Gabas ta Tsakiya tana da miya mai sauƙi zai zama tahini. Ana iya yin amfani da shi don yin amfani da shi a matsayin tsoma, yawanci don gurasa da pita burodi, ko kuma ya fitar da shi don yin amfani da shi a matsayin miya ko dressing. Gidan shine sauke tsaba ne kawai, kuma, idan ka sayi kwalba a cikin kabilun ka na kantin sayar da kayan kasuwa, za a lakafta shi da sesame manna. Daga wannan tushe, abubuwa masu yawa masu ban sha'awa zasu iya zuwa.
Mafi mahimman tsari na tahini shi ne ya haɗa nau'ikan nau'i na lafaran sauti da ruwa, sa'an nan kuma ƙara ruwan 'ya'yan lemun tsami (game da tablespoon da 1/4 kopin sesame manna), gishiri, barkono, tafarnuwa da watakila a taɓa zafi daga ja barkono flakes. Amma wata hanya ce mai mahimmanci ita ce ta kunshi wasu kayan da ake amfani da shi na Gris na yogurt na Girka don bunkasa furotin da rubutun kayan kirki.
Bugu da ƙari, tahini yana janyo hankalinta ga yawancin abincin dandano da kuma haɗuwa irin su tumatir mai gishiri, cilantro ko ma kokwamba. Duk suna yin manyan sauya kan kayan lambu. Idan zaka iya tsarkake shi, to akwai yiwuwar yin amfani da shi a cikin wani tahini sauce.
Tahini kuma ya zama babban tushe ga sauran nau'o'in tufafi irin su Tahini Goddess Dressing ko a matsayin miya don kayan lambu irin su Broccoli tare da Tahini ,
Ƙaunataccena, na nesa, shine cilantro tahini. Amma idan ka fi son dandano mai dandano, tumatir na tumatir da ake sowa zai sa ka farin ciki sosai. Kamar wanke wasu burodin pita kuma ku ji daɗi!
Abin da Kayi Bukatar
- 1 Yarda tafarnuwa, peeled
- 3 Tablespoons sesame manna
- 1/4 Kofin Girka irin yogurt
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 3 ruwan dafa abinci
- Salt da barkono dandana
Yadda za a yi shi
Don yin burin da aka yi da yogurt na Greek taway sauce, ƙara albasa tafarnuwa, sesame manna, Greek yogurt, ruwan 'ya'yan lemun tsami da ruwa zuwa kananan kayan aiki da kuma puree har sai da santsi. Season tare da gishiri da barkono dandana. Idan kuna son gyaran daɗaɗa kaɗan, ci gaba da ƙara ruwa, 1 teaspoon a lokaci, har sai kun sami daidaito.
Don yin cilantro version, ƙara 1 - 2 teaspoons na yankakken cilantro zuwa abincin abinci.
Don yin tumatir tumatir, yanki game da tumatir 10 tumatir da kuma zub da 1 tablespoon na man zaitun. Goma a cikin wutar lantarki 400 kafin minti 30, ba da damar kwantar da hankali da kuma karawa da kayan sarrafa abinci tare da sauran sinadaran.
Ka lura cewa zaka iya adana kawayar kahini ta kaɗa a cikin kwalba a cikin firiji don kimanin kwanaki 4 amma zai yi girma kamar yadda yake tsaye. Don rage shi, ƙara dan kadan da ruwa da ruwan 'ya'yan lemun tsami, to sai a sake duba kayan yaji don samun shi a inda kake so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 145 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 3 MG |
| Sodium | 103 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 6 g |